BRN Heba Tariq
2 HYROX races over 2 seasons. Best Open Women time: 1:58:10 at Istanbul 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heba Tariq at each race, oldest on the left; lower is faster.The best was 1:58:10 at Istanbul (Aug 2026); Heba Tariq was 33:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 2:32:00 |
| Istanbul | Aug 2026 | Open Women | 1:58:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
361st of 418 Open Women (faster than 13%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:11 | faster than 17% |
| SkiErg: | 5:19 | 5:23 | faster than 56% |
| Run 2: | 5:40 | 5:10 | faster than 31% |
| Sled push: | 3:13 | 2:44 | faster than 21% |
| Run 3: | 5:56 | 5:17 | faster than 26% |
| Sled pull: | 5:32 | 5:40 | faster than 53% |
| Run 4: | 6:11 | 5:20 | faster than 21% |
| Burpee broad jump: | 9:41 | 6:36 | faster than 15% |
| Run 5: | 6:18 | 5:25 | faster than 20% |
| Row: | 5:40 | 5:26 | faster than 34% |
| Run 6: | 6:16 | 5:21 | faster than 21% |
| Farmers carry: | 2:33 | 2:22 | faster than 36% |
| Run 7: | 6:37 | 5:18 | faster than 14% |
| Sandbag lunges: | 5:55 | 5:16 | faster than 32% |
| Run 8: | 7:49 | 5:59 | faster than 13% |
| Wall balls: | 14:26 | 6:43 | faster than 4% |
| Roxzone: | 13:50 | 10:26 | faster than 13% |
| Runs (8 km) | 52:04 | 44:24 | faster than 20% |
| Stations (8) | 52:19 | ||
| Finish | 1:58:10 | 1:35:42 | 361st of 418 · faster than 13% |
2,233rd of 2,263 Open Women (faster than 1%). Against the 63 who finished around 2:13:59: slower on every part, most on the eight runs (10:16). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 7:29 | 5:26 | faster than 3% |
| SkiErg: | 5:48 | 5:09 | faster than 9% |
| Run 2: | 11:12 | 5:17 | faster than 0% |
| Sled push: | 4:27 | 2:49 | faster than 2% |
| Run 3: | 7:58 | 5:30 | faster than 4% |
| Sled pull: | 9:12 | 5:15 | faster than 2% |
| Run 4: | 7:58 | 5:31 | faster than 4% |
| Burpee broad jump: | 11:41 | 6:43 | faster than 5% |
| Run 5: | 8:53 | 5:41 | faster than 3% |
| Row: | 6:12 | 5:27 | faster than 11% |
| Run 6: | 8:04 | 5:32 | faster than 5% |
| Farmers carry: | 3:42 | 2:22 | faster than 4% |
| Run 7: | 7:43 | 5:31 | faster than 6% |
| Sandbag lunges: | 9:27 | 5:05 | faster than 2% |
| Run 8: | 13:58 | 7:45 | faster than 1% |
| Wall balls: | 17:31 | 6:53 | faster than 1% |
| Roxzone: | 10:55 | 6:40 | faster than 6% |
| Runs (8 km) | 1:13:12 | 46:35 | faster than 2% |
| Stations (8) | 1:08:00 | ||
| Finish | 2:32:00 | 1:34:13 | 2233rd of 2,263 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Heba has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Istanbul 2026 · best of 2 | 5:16 |
| Sled push | 3:13 | Istanbul 2026 · best of 2 | 2:55 |
| Sled pull | 5:32 | Istanbul 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:41 | Istanbul 2026 · best of 2 | 6:46 |
| Row | 5:40 | Istanbul 2026 · best of 2 | 5:31 |
| Farmers carry | 2:33 | Istanbul 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:55 | Istanbul 2026 · best of 2 | 5:13 |
| Wall balls | 14:26 | Istanbul 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:04 | Istanbul 2026 · best of 2 | 46:44 |
| Roxzone | 10:55 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Heba's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Heba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Heba: faster than |
|---|---|
| Ski | 56% |
| Push | 21% |
| Pull | 53% |
| BBJ | 15% |
| Row | 34% |
| Carry | 36% |
| Lunges | 33% |
| Wall balls | 4% |
| Roxzone | 14% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heba beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heba's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:08 faster); weakest: Wall balls (7:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heba against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heba: 52:07 running, 52:19 at the stations and 13:50 in the roxzone; the longest station was the wall balls (14:26).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Heba | Typical Open Women |
|---|---|---|
| Run 1 | 7:20 | 6:11 |
| SkiErg | 5:19 | 5:23 |
| Run 2 | 5:40 | 5:10 |
| Sled push | 3:13 | 2:44 |
| Run 3 | 5:56 | 5:17 |
| Sled pull | 5:32 | 5:40 |
| Run 4 | 6:11 | 5:20 |
| Burpee broad jump | 9:41 | 6:36 |
| Run 5 | 6:18 | 5:25 |
| Row | 5:40 | 5:26 |
| Run 6 | 6:16 | 5:21 |
| Farmers carry | 2:33 | 2:22 |
| Run 7 | 6:37 | 5:18 |
| Sandbag lunges | 5:55 | 5:16 |
| Run 8 | 7:49 | 5:59 |
| Wall balls | 14:26 | 6:43 |
| Roxzone | 13:50 | 10:26 |
| Finish | 1:58:10 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:43 against the typical Open Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
