Athlete · Open Women · 30-34 ·

BRN

Heba Tariq

2 HYROX results over 2 seasons. Best Open Women time 1:58:10 at Istanbul 2026.

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1:58:10 best Open Women time · Istanbul 2026 2 Open Women races

361st of 418 best Open Women place · Istanbul 2026 among Open Women finishers there

1:58:10 latest race · Istanbul 2026 best Open Women time so far Open Women

SkiErg strongest segment · Istanbul 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:58:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 2 Aug 2026what the whole field did →	Open Women · 30-34	1:58:10	361st of 418	52:04	52:19	13:50	splits SkiErg5:19Sled push3:13Sled pull5:32Burpee broad jump9:41Row5:40Farmers carry2:33Sandbag lunges5:55Wall balls14:26Run 17:20Run 25:40Run 35:56Run 46:11Run 56:18Run 66:16Run 76:37Run 87:49Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	2:32:00	2059th of 2,085	1:13:12	1:08:00	10:55	splits SkiErg5:48Sled push4:27Sled pull9:12Burpee broad jump11:41Row6:12Farmers carry3:42Sandbag lunges9:27Wall balls17:31Run 17:29Run 211:12Run 37:58Run 47:58Run 58:53Run 68:04Run 77:43Run 813:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Istanbul 2026, against 418 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hebaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 21%

Sled pull faster than 53%

Burpee broad jump faster than 15%

Row faster than 34%

Farmers carry faster than 36%

Sandbag lunges faster than 33%

Wall balls faster than 4%

Roxzone faster than 14%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:29 slower

Sled pull 0:07 faster

Burpee broad jump 3:05 slower

Row 0:14 slower

Farmers carry 0:11 slower

Sandbag lunges 0:39 slower

Wall balls 7:44 slower

Roxzone 3:25 slower

Runs (8 km) 7:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heba against the typical Open Women finisher

Heba1:58:10

7:205:195:403:135:565:326:119:416:185:406:162:336:375:557:4914:2613:50

Typical Open Women1:34:34

6:115:235:102:445:175:395:206:365:255:265:212:225:185:165:596:4210:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:44 against the typical Open Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown