GBR Heba Nasif
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
265th of 332 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:24 | faster than 54% |
| SkiErg: | 5:04 | 4:51 | faster than 30% |
| Run 2: | 3:41 | 3:42 | faster than 52% |
| Sled push: | 4:45 | 4:15 | faster than 28% |
| Run 3: | 4:38 | 3:55 | faster than 15% |
| Sled pull: | 7:28 | 4:58 | faster than 6% |
| Run 4: | 4:03 | 3:56 | faster than 42% |
| Burpee broad jump: | 7:02 | 5:10 | faster than 11% |
| Run 5: | 4:01 | 4:00 | faster than 49% |
| Row: | 5:13 | 5:01 | faster than 31% |
| Run 6: | 4:18 | 3:59 | faster than 31% |
| Farmers carry: | 2:44 | 2:38 | faster than 45% |
| Run 7: | 4:14 | 4:06 | faster than 40% |
| Sandbag lunges: | 6:51 | 5:00 | faster than 10% |
| Run 8: | 6:12 | 5:48 | faster than 34% |
| Wall balls: | 8:55 | 6:05 | faster than 10% |
| Roxzone: | — | ||
| Runs (8 km) | 34:25 | 33:03 | faster than 39% |
| Stations (8) | 48:02 | ||
| Finish | 1:37:23 | 1:25:08 | 265th of 332 · faster than 20% |
424th of 1,957 Open Women (faster than 78%). Against the 59 who finished around 1:22:22: most time gained on the eight runs (0:58), most lost on wall balls (1:03). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:04 | faster than 93% |
| SkiErg: | 5:18 | 5:13 | faster than 42% |
| Run 2: | 4:25 | 5:15 | faster than 88% |
| Sled push: | 2:06 | 3:00 | faster than 93% |
| Run 3: | 4:54 | 5:32 | faster than 78% |
| Sled pull: | 6:02 | 5:58 | faster than 48% |
| Run 4: | 4:53 | 5:35 | faster than 80% |
| Burpee broad jump: | 5:19 | 6:47 | faster than 80% |
| Run 5: | 5:04 | 5:45 | faster than 79% |
| Row: | 5:36 | 5:27 | faster than 38% |
| Run 6: | 5:03 | 5:35 | faster than 75% |
| Farmers carry: | 1:50 | 2:17 | faster than 91% |
| Run 7: | 4:55 | 5:36 | faster than 79% |
| Sandbag lunges: | 4:31 | 5:04 | faster than 69% |
| Run 8: | 4:53 | 5:48 | faster than 85% |
| Wall balls: | 6:52 | 6:43 | faster than 47% |
| Roxzone: | 6:36 | 7:18 | faster than 68% |
| Runs (8 km) | 38:55 | 45:20 | faster than 84% |
| Stations (8) | 37:34 | ||
| Finish | 1:23:00 | 1:33:26 | 424th of 1,957 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Heba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 46% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Heba: faster than |
|---|---|
| Ski | 30% |
| Push | 29% |
| Pull | 6% |
| BBJ | 12% |
| Row | 31% |
| Carry | 46% |
| Lunges | 11% |
| Wall balls | 11% |
| Roxzone | no split |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heba beat on each part of the race, at this race.Best: Farmers carry (faster than 46%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heba's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:06 slower); weakest: Wall balls (2:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heba against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heba: 34:28 running and 48:02 at the stations; the longest station was the wall balls (8:55).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Heba | Typical Pro Women |
|---|---|---|
| Run 1 | 3:21 | 3:24 |
| SkiErg | 5:04 | 4:51 |
| Run 2 | 3:41 | 3:42 |
| Sled push | 4:45 | 4:15 |
| Run 3 | 4:38 | 3:55 |
| Sled pull | 7:28 | 4:58 |
| Run 4 | 4:03 | 3:56 |
| Burpee broad jump | 7:02 | 5:10 |
| Run 5 | 4:01 | 4:00 |
| Row | 5:13 | 5:01 |
| Run 6 | 4:18 | 3:59 |
| Farmers carry | 2:44 | 2:38 |
| Run 7 | 4:14 | 4:06 |
| Sandbag lunges | 6:51 | 5:00 |
| Run 8 | 6:12 | 5:48 |
| Wall balls | 8:55 | 6:05 |
| Roxzone | — | — |
| Finish | 1:37:23 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Pro Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
