USA Heather Williams
1 HYROX race over 1 season. Best Pro Women time: 1:27:36 at Salt Lake City 2026.
1 result at 1 race
98th of 242 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:00 | faster than 29% |
| SkiErg: | 5:00 | 5:02 | faster than 54% |
| Run 2: | 5:22 | 5:04 | faster than 34% |
| Sled push: | 3:46 | 3:59 | faster than 60% |
| Run 3: | 5:36 | 5:23 | faster than 42% |
| Sled pull: | 4:50 | 5:45 | faster than 80% |
| Run 4: | 5:37 | 5:24 | faster than 41% |
| Burpee broad jump: | 4:13 | 5:38 | faster than 87% |
| Run 5: | 5:46 | 5:30 | faster than 39% |
| Row: | 5:08 | 5:14 | faster than 61% |
| Run 6: | 5:40 | 5:27 | faster than 40% |
| Farmers carry: | 2:08 | 2:32 | faster than 81% |
| Run 7: | 5:54 | 5:36 | faster than 34% |
| Sandbag lunges: | 5:02 | 5:23 | faster than 63% |
| Run 8: | 5:55 | 5:47 | faster than 45% |
| Wall balls: | 5:32 | 7:01 | faster than 78% |
| Roxzone: | 8:56 | 8:38 | faster than 44% |
| Runs (8 km) | 43:07 | 41:15 | faster than 38% |
| Stations (8) | 35:39 | ||
| Finish | 1:27:36 | 1:31:17 | 98th of 242 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 54% |
| Push | 61% |
| Pull | 81% |
| BBJ | 88% |
| Row | 61% |
| Carry | 81% |
| Lunges | 64% |
| Wall balls | 78% |
| Roxzone | 45% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:29 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 43:11 running, 35:38 at the stations and 8:56 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Heather | Typical Pro Women |
|---|---|---|
| Run 1 | 3:20 | 3:00 |
| SkiErg | 5:00 | 5:02 |
| Run 2 | 5:22 | 5:04 |
| Sled push | 3:46 | 3:59 |
| Run 3 | 5:36 | 5:23 |
| Sled pull | 4:50 | 5:45 |
| Run 4 | 5:37 | 5:24 |
| Burpee broad jump | 4:13 | 5:38 |
| Run 5 | 5:46 | 5:30 |
| Row | 5:08 | 5:14 |
| Run 6 | 5:40 | 5:27 |
| Farmers carry | 2:08 | 2:32 |
| Run 7 | 5:54 | 5:36 |
| Sandbag lunges | 5:02 | 5:23 |
| Run 8 | 5:55 | 5:47 |
| Wall balls | 5:32 | 7:01 |
| Roxzone | 8:56 | 8:38 |
| Finish | 1:27:36 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Pro Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
