USA Heather White
4 HYROX races over 2 seasons. Best Pro Women time: 1:11:26 at Houston 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather White at each race, oldest on the left; lower is faster.The best was 1:11:26 at Houston (Mar 2026); Heather White was 9:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Women | 1:20:40 |
| Atlanta | Apr 2025 | Pro Women | 1:12:00 |
| Dallas | Nov 2025 | Pro Women | 1:12:53 |
| Houston | Mar 2026 | Pro Women | 1:11:26 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:14 faster (1:20:40 to 1:11:26).
4 results at 4 races
40th of 240 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:01 | faster than 63% |
| SkiErg: | 4:34 | 4:53 | faster than 89% |
| Run 2: | 4:13 | 4:36 | faster than 69% |
| Sled push: | 3:43 | 4:23 | faster than 74% |
| Run 3: | 4:22 | 4:57 | faster than 72% |
| Sled pull: | 4:02 | 6:35 | faster than 97% |
| Run 4: | 4:16 | 4:58 | faster than 77% |
| Burpee broad jump: | 3:52 | 5:12 | faster than 82% |
| Run 5: | 4:23 | 4:59 | faster than 76% |
| Row: | 4:33 | 5:08 | faster than 94% |
| Run 6: | 4:16 | 4:59 | faster than 77% |
| Farmers carry: | 1:56 | 2:32 | faster than 86% |
| Run 7: | 4:25 | 5:03 | faster than 75% |
| Sandbag lunges: | 3:38 | 5:15 | faster than 92% |
| Run 8: | 4:36 | 5:24 | faster than 76% |
| Wall balls: | 4:39 | 6:49 | faster than 88% |
| Roxzone: | 5:19 | 6:59 | faster than 77% |
| Runs (8 km) | 35:13 | 39:59 | faster than 74% |
| Stations (8) | 30:57 | ||
| Finish | 1:11:26 | 1:28:59 | 40th of 240 · faster than 83% |
40th of 220 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:01 | faster than 64% |
| SkiErg: | 4:24 | 4:40 | faster than 85% |
| Run 2: | 4:29 | 4:42 | faster than 67% |
| Sled push: | 3:08 | 3:36 | faster than 78% |
| Run 3: | 4:36 | 5:05 | faster than 77% |
| Sled pull: | 4:28 | 5:39 | faster than 83% |
| Run 4: | 4:38 | 5:05 | faster than 75% |
| Burpee broad jump: | 4:05 | 4:50 | faster than 79% |
| Run 5: | 4:43 | 5:13 | faster than 76% |
| Row: | 4:41 | 5:11 | faster than 95% |
| Run 6: | 4:33 | 5:09 | faster than 75% |
| Farmers carry: | 1:52 | 2:19 | faster than 84% |
| Run 7: | 4:51 | 5:09 | faster than 69% |
| Sandbag lunges: | 4:08 | 4:51 | faster than 76% |
| Run 8: | 4:50 | 5:20 | faster than 74% |
| Wall balls: | 4:51 | 6:05 | faster than 75% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 37:29 | 41:18 | faster than 75% |
| Stations (8) | 31:37 | ||
| Finish | 1:12:53 | 1:23:18 | 40th of 220 · faster than 82% |
13th of 138 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 2:41 | 2:58 | faster than 80% |
| SkiErg: | 4:31 | 4:46 | faster than 89% |
| Run 2: | 4:25 | 4:39 | faster than 67% |
| Sled push: | 2:57 | 3:39 | faster than 86% |
| Run 3: | 4:33 | 5:00 | faster than 73% |
| Sled pull: | 4:08 | 6:32 | faster than 99% |
| Run 4: | 4:36 | 5:06 | faster than 77% |
| Burpee broad jump: | 4:17 | 5:06 | faster than 79% |
| Run 5: | 4:43 | 5:11 | faster than 73% |
| Row: | 4:32 | 5:02 | faster than 96% |
| Run 6: | 4:33 | 5:09 | faster than 81% |
| Farmers carry: | 1:53 | 2:30 | faster than 90% |
| Run 7: | 4:44 | 5:15 | faster than 75% |
| Sandbag lunges: | 3:42 | 5:18 | faster than 94% |
| Run 8: | 5:13 | 5:50 | faster than 73% |
| Wall balls: | 4:00 | 5:50 | faster than 95% |
| Roxzone †: | 6:32 | ||
| Runs (8 km) | 35:28 | 39:13 | faster than 77% |
| Stations (8) | 30:00 | ||
| Finish | 1:12:00 | 1:26:47 | 13th of 138 · faster than 91% |
39th of 95 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:04 | faster than 54% |
| SkiErg: | 4:38 | 4:47 | faster than 75% |
| Run 2: | 4:38 | 4:41 | faster than 52% |
| Sled push: | 3:26 | 3:36 | faster than 65% |
| Run 3: | 4:44 | 4:57 | faster than 63% |
| Sled pull: | 4:38 | 5:49 | faster than 86% |
| Run 4: | 4:47 | 4:56 | faster than 67% |
| Burpee broad jump: | 4:44 | 4:47 | faster than 53% |
| Run 5: | 5:00 | 5:08 | faster than 59% |
| Row: | 4:51 | 5:03 | faster than 78% |
| Run 6: | 4:56 | 5:01 | faster than 55% |
| Farmers carry: | 2:02 | 2:20 | faster than 73% |
| Run 7: | 5:03 | 5:05 | faster than 51% |
| Sandbag lunges: | 4:18 | 4:50 | faster than 68% |
| Run 8: | 5:36 | 5:30 | faster than 45% |
| Wall balls: | 6:11 | 5:36 | faster than 31% |
| Roxzone: | 6:19 | 6:47 | faster than 60% |
| Runs (8 km) | 39:37 | 40:13 | faster than 53% |
| Stations (8) | 34:48 | ||
| Finish | 1:20:40 | 1:24:49 | 39th of 95 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dallas 2025 · best of 4 | 4:53 |
| Sled push | 2:57 | Atlanta 2025 · best of 4 | 3:56 |
| Sled pull | 4:02 | Houston 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:52 | Houston 2026 · best of 4 | 5:12 |
| Row | 4:32 | Atlanta 2025 · best of 4 | 5:07 |
| Farmers carry | 1:52 | Dallas 2025 · best of 4 | 2:36 |
| Sandbag lunges | 3:38 | Houston 2026 · best of 4 | 5:10 |
| Wall balls | 4:00 | Atlanta 2025 · best of 4 | 6:18 |
| Runs (8 km) | 35:13 | Houston 2026 · best of 4 | 40:26 |
| Roxzone | 5:19 | Houston 2026 · best of 2 | 6:34 |
How to read
Each station's best across Heather's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 90% |
| Push | 75% |
| Pull | 97% |
| BBJ | 83% |
| Row | 94% |
| Carry | 86% |
| Lunges | 92% |
| Wall balls | 89% |
| Roxzone | 78% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 35:17 running, 30:57 at the stations and 5:19 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Heather | Typical Pro Women |
|---|---|---|
| Run 1 | 4:45 | 5:01 |
| SkiErg | 4:34 | 4:53 |
| Run 2 | 4:13 | 4:36 |
| Sled push | 3:43 | 4:23 |
| Run 3 | 4:22 | 4:57 |
| Sled pull | 4:02 | 6:35 |
| Run 4 | 4:16 | 4:58 |
| Burpee broad jump | 3:52 | 5:12 |
| Run 5 | 4:23 | 4:59 |
| Row | 4:33 | 5:08 |
| Run 6 | 4:16 | 4:59 |
| Farmers carry | 1:56 | 2:32 |
| Run 7 | 4:25 | 5:03 |
| Sandbag lunges | 3:38 | 5:15 |
| Run 8 | 4:36 | 5:24 |
| Wall balls | 4:39 | 6:49 |
| Roxzone | 5:19 | 6:59 |
| Finish | 1:11:26 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:26.
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