Heather Walker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:20 at Birmingham Birm.
1 result at 1 race
422nd of 3,479 Doubles Women (faster than 87%). Against the 105 who finished around 1:12:21: most time gained on burpee broad jump (0:11), most lost on the eight runs (0:23). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:27 | faster than 83% |
| SkiErg: | 4:41 | 4:46 | faster than 62% |
| Run 2: | 4:32 | 5:37 | faster than 92% |
| Sled push: | 1:57 | 2:05 | faster than 70% |
| Run 3: | 4:43 | 5:50 | faster than 92% |
| Sled pull: | 3:53 | 4:10 | faster than 67% |
| Run 4: | 4:47 | 5:53 | faster than 90% |
| Burpee broad jump: | 3:23 | 4:29 | faster than 88% |
| Run 5: | 5:01 | 5:57 | faster than 86% |
| Row: | 4:56 | 5:11 | faster than 75% |
| Run 6: | 4:57 | 5:54 | faster than 86% |
| Farmers carry: | 1:33 | 1:49 | faster than 88% |
| Run 7: | 5:02 | 5:54 | faster than 85% |
| Sandbag lunges: | 3:21 | 3:46 | faster than 72% |
| Run 8: | 5:15 | 5:58 | faster than 77% |
| Wall balls: | 4:05 | 4:34 | faster than 75% |
| Roxzone: | 5:48 | 7:10 | faster than 85% |
| Runs (8 km) | 39:48 | 47:32 | faster than 88% |
| Stations (8) | 27:49 | ||
| Finish | 1:13:20 | 1:25:56 | 422nd of 3,479 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elaine Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Ski (faster than 63%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 63% |
| Push | 70% |
| Pull | 68% |
| BBJ | 88% |
| Row | 76% |
| Carry | 88% |
| Lunges | 72% |
| Wall balls | 76% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: SkiErg (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:44 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 39:52 running, 27:48 at the stations and 5:48 in the roxzone; the longest station was the row (4:56).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Heather | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:35 | 6:27 |
| SkiErg | 4:41 | 4:46 |
| Run 2 | 4:32 | 5:37 |
| Sled push | 1:57 | 2:05 |
| Run 3 | 4:43 | 5:50 |
| Sled pull | 3:53 | 4:10 |
| Run 4 | 4:47 | 5:53 |
| Burpee broad jump | 3:23 | 4:29 |
| Run 5 | 5:01 | 5:57 |
| Row | 4:56 | 5:11 |
| Run 6 | 4:57 | 5:54 |
| Farmers carry | 1:33 | 1:49 |
| Run 7 | 5:02 | 5:54 |
| Sandbag lunges | 3:21 | 3:46 |
| Run 8 | 5:15 | 5:58 |
| Wall balls | 4:05 | 4:34 |
| Roxzone | 5:48 | 7:10 |
| Finish | 1:13:20 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
