USA Heather Therien
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Therien at each race, oldest on the left; lower is faster.The best was 1:24:46 at Washington DC (Sep 2026); Heather Therien was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:28:03 |
| Washington DC | Sep 2026 | Open Women | 1:24:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
70th of 195 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:30 | faster than 73% |
| SkiErg: | 4:39 | 4:33 | faster than 39% |
| Run 2: | 4:48 | 5:24 | faster than 71% |
| Sled push: | 2:43 | 3:02 | faster than 71% |
| Run 3: | 4:59 | 5:39 | faster than 76% |
| Sled pull: | 4:40 | 4:25 | faster than 40% |
| Run 4: | 4:51 | 5:39 | faster than 79% |
| Burpee broad jump: | 4:32 | 3:37 | faster than 23% |
| Run 5: | 4:55 | 5:46 | faster than 77% |
| Row: | 4:52 | 4:53 | faster than 54% |
| Run 6: | 5:03 | 5:45 | faster than 71% |
| Farmers carry: | 1:58 | 2:00 | faster than 54% |
| Run 7: | 5:02 | 5:53 | faster than 72% |
| Sandbag lunges: | 5:16 | 4:06 | faster than 21% |
| Run 8: | 5:36 | 6:20 | faster than 72% |
| Wall balls: | 4:16 | 4:10 | faster than 41% |
| Roxzone: | 6:00 | 5:58 | faster than 49% |
| Runs (8 km) | 39:05 | 45:18 | faster than 74% |
| Stations (8) | 32:56 | ||
| Finish | 1:17:57 | 1:21:51 | 70th of 195 · faster than 64% |
439th of 2,675 Open Women (faster than 83%). Against the 81 who finished around 1:23:49: most time gained on the eight runs (1:51), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:49 | faster than 89% |
| SkiErg: | 5:10 | 5:30 | faster than 78% |
| Run 2: | 4:58 | 5:59 | faster than 86% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 5:03 | 6:20 | faster than 90% |
| Sled pull: | 4:50 | 5:56 | faster than 80% |
| Run 4: | 5:01 | 6:20 | faster than 91% |
| Burpee broad jump: | 5:52 | 7:12 | faster than 74% |
| Run 5: | 5:09 | 6:24 | faster than 89% |
| Row: | 5:12 | 5:43 | faster than 85% |
| Run 6: | 5:14 | 6:21 | faster than 85% |
| Farmers carry: | 1:55 | 2:14 | faster than 83% |
| Run 7: | 5:01 | 6:17 | faster than 89% |
| Sandbag lunges: | 5:28 | 5:48 | faster than 57% |
| Run 8: | 4:46 | 6:02 | faster than 87% |
| Wall balls: | 6:29 | 7:22 | faster than 64% |
| Roxzone: | 8:04 | 9:09 | faster than 67% |
| Runs (8 km) | 39:02 | 48:49 | faster than 89% |
| Stations (8) | 37:42 | ||
| Finish | 1:24:46 | 1:41:26 | 439th of 2,675 · faster than 83% |
417th of 1,997 Open Women (faster than 79%). Against the 61 who finished around 1:27:36: most time gained on the eight runs (3:01), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:10 | faster than 79% |
| SkiErg: | 5:26 | 5:26 | faster than 50% |
| Run 2: | 4:49 | 5:45 | faster than 82% |
| Sled push: | 3:46 | 3:13 | faster than 27% |
| Run 3: | 4:48 | 6:05 | faster than 90% |
| Sled pull: | 6:28 | 6:44 | faster than 56% |
| Run 4: | 4:45 | 6:07 | faster than 91% |
| Burpee broad jump: | 6:37 | 7:10 | faster than 59% |
| Run 5: | 4:47 | 6:19 | faster than 93% |
| Row: | 5:26 | 5:39 | faster than 68% |
| Run 6: | 4:45 | 6:09 | faster than 90% |
| Farmers carry: | 2:01 | 2:29 | faster than 85% |
| Run 7: | 4:48 | 6:07 | faster than 90% |
| Sandbag lunges: | 5:34 | 5:43 | faster than 53% |
| Run 8: | 5:08 | 6:36 | faster than 87% |
| Wall balls: | 5:53 | 7:23 | faster than 76% |
| Roxzone: | 7:47 | 8:48 | faster than 65% |
| Runs (8 km) | 39:09 | 49:27 | faster than 89% |
| Stations (8) | 41:11 | ||
| Finish | 1:28:03 | 1:43:26 | 417th of 1,997 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:46 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:50 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:52 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:12 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:28 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 5:53 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:02 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 7:47 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Benson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Lunges (faster than 58%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 78% |
| Push | 62% |
| Pull | 81% |
| BBJ | 74% |
| Row | 86% |
| Carry | 83% |
| Lunges | 58% |
| Wall balls | 65% |
| Roxzone | 68% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sandbag lunges (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:47 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 39:07 running, 37:43 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:49 |
| SkiErg | 5:10 | 5:30 |
| Run 2 | 4:58 | 5:59 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 5:03 | 6:20 |
| Sled pull | 4:50 | 5:56 |
| Run 4 | 5:01 | 6:20 |
| Burpee broad jump | 5:52 | 7:12 |
| Run 5 | 5:09 | 6:24 |
| Row | 5:12 | 5:43 |
| Run 6 | 5:14 | 6:21 |
| Farmers carry | 1:55 | 2:14 |
| Run 7 | 5:01 | 6:17 |
| Sandbag lunges | 5:28 | 5:48 |
| Run 8 | 4:46 | 6:02 |
| Wall balls | 6:29 | 7:22 |
| Roxzone | 8:04 | 9:09 |
| Finish | 1:24:46 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:46.
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