USA Heather Stephens
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:48 (Washington DC 2026) · Doubles Women 1:24:41 (Houston 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 30-34 | 1:23:48 | top 15% 400/2,675 | 41:38 | 35:08 | 7:07 | splitsSkiErg5:07Sled push2:23Sled pull4:48Burpee broad jump6:10Row5:12Farmers carry1:56Sandbag lunges4:38Wall balls4:54Run 14:20Run 25:13Run 35:23Run 45:25Run 55:40Run 65:18Run 75:27Run 84:55Full report for this race → |
| Houston 2026 27 Mar 2026team: Addison Gold, Heather Stephenswhat the whole field did → | Doubles Women · team 25-29 | 1:24:41 | top 28% 583/2,097 | 46:39 | 30:44 | 7:22 | splitsSkiErg5:01Sled push2:04Sled pull4:22Burpee broad jump4:21Row5:12Farmers carry2:00Sandbag lunges3:43Wall balls4:01Run 15:35Run 25:03Run 35:43Run 45:42Run 55:56Run 66:08Run 76:11Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
