USA Heather Smith
2 HYROX results over 2 seasons. Best Pro Women time 1:45:25 at Salt Lake City 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:45:25 | 182nd of 242 | 49:08 | 38:11 7 of 8 | 18:13 | splitsSkiErg5:06Sled push4:31Sled pull5:39Burpee broad jump—Row5:11Farmers carry2:52Sandbag lunges6:44Wall balls7:56Run 14:06Run 26:25Run 36:57Run 46:29Run 56:26Run 66:10Run 76:09Run 86:30Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:50:00 | 213th of 240 | 50:30 | 50:38 | 8:57 | splitsSkiErg5:17Sled push5:01Sled pull6:58Burpee broad jump8:43Row5:09Farmers carry3:33Sandbag lunges7:05Wall balls8:52Run 13:53Run 26:06Run 36:54Run 46:33Run 56:50Run 66:30Run 76:31Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 9:35 against the typical Pro Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
