USA Heather Smith
2 HYROX races over 2 seasons. Best Pro Women time: 1:45:25 at Salt Lake City 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Smith at each race, oldest on the left; lower is faster.The best was 1:45:25 at Salt Lake City (Sep 2026); Heather Smith was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Women | 1:50:00 |
| Salt Lake City | Sep 2026 | Pro Women | 1:45:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
182nd of 242 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:00 | faster than 1% |
| SkiErg: | 5:06 | 5:02 | faster than 42% |
| Run 2: | 6:25 | 5:04 | faster than 9% |
| Sled push: | 4:31 | 3:59 | faster than 26% |
| Run 3: | 6:57 | 5:23 | faster than 9% |
| Sled pull: | 5:39 | 5:45 | faster than 53% |
| Run 4: | 6:29 | 5:24 | faster than 16% |
| Burpee broad jump: | 0:12 ‡ | 5:38 | |
| Run 5: | 6:26 | 5:30 | faster than 22% |
| Row: | 5:11 | 5:14 | faster than 56% |
| Run 6: | 6:10 | 5:27 | faster than 25% |
| Farmers carry: | 2:52 | 2:32 | faster than 31% |
| Run 7: | 6:09 | 5:36 | faster than 27% |
| Sandbag lunges: | 6:44 | 5:23 | faster than 20% |
| Run 8: | 6:30 | 5:47 | faster than 28% |
| Wall balls: | 7:56 | 7:01 | faster than 34% |
| Roxzone: | 18:13 | 8:38 | faster than 0% |
| Runs (8 km) | 49:08 | 41:15 | faster than 21% |
| Stations (8) | 38:11 | ||
| Finish | 1:45:25 | 1:31:17 | 182nd of 242 · faster than 24% |
213th of 240 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:02 | faster than 10% |
| SkiErg: | 5:17 | 4:58 | faster than 19% |
| Run 2: | 6:06 | 4:53 | faster than 12% |
| Sled push: | 5:01 | 4:17 | faster than 25% |
| Run 3: | 6:54 | 5:15 | faster than 10% |
| Sled pull: | 6:58 | 5:49 | faster than 25% |
| Run 4: | 6:33 | 5:16 | faster than 14% |
| Burpee broad jump: | 8:43 | 5:02 | faster than 3% |
| Run 5: | 6:50 | 5:21 | faster than 14% |
| Row: | 5:09 | 5:09 | faster than 51% |
| Run 6: | 6:30 | 5:19 | faster than 16% |
| Farmers carry: | 3:33 | 2:23 | faster than 7% |
| Run 7: | 6:31 | 5:22 | faster than 17% |
| Sandbag lunges: | 7:05 | 5:10 | faster than 11% |
| Run 8: | 7:15 | 5:32 | faster than 15% |
| Wall balls: | 8:52 | 6:19 | faster than 13% |
| Roxzone: | 8:57 | 6:38 | faster than 16% |
| Runs (8 km) | 50:30 | 40:24 | faster than 13% |
| Stations (8) | 50:38 | ||
| Finish | 1:50:00 | 1:25:59 | 213th of 240 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Salt Lake City 2026 · best of 2 | 4:53 |
| Sled push | 4:31 | Salt Lake City 2026 · best of 2 | 3:56 |
| Sled pull | 5:39 | Salt Lake City 2026 · best of 2 | 5:49 |
| Burpee broad jump | 8:43 | Las Vegas 2026 | 5:12 |
| Row | 5:09 | Las Vegas 2026 · best of 2 | 5:07 |
| Farmers carry | 2:52 | Salt Lake City 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:44 | Salt Lake City 2026 · best of 2 | 5:10 |
| Wall balls | 7:56 | Salt Lake City 2026 · best of 2 | 6:18 |
| Runs (8 km) | 49:08 | Salt Lake City 2026 · best of 2 | 40:26 |
| Roxzone | 8:57 | Las Vegas 2026 · best of 2 | 6:34 |
How to read
Each station's best across Heather's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 56% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 43% |
| Push | 27% |
| Pull | 54% |
| BBJ | no split |
| Row | 56% |
| Carry | 32% |
| Lunges | 21% |
| Wall balls | 35% |
| Roxzone | 0% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Row (faster than 56%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:06 faster); weakest: Roxzone (9:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 49:12 running, 37:59 at the stations and 18:13 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Heather | Typical Pro Women |
|---|---|---|
| Run 1 | 4:06 | 3:00 |
| SkiErg | 5:06 | 5:02 |
| Run 2 | 6:25 | 5:04 |
| Sled push | 4:31 | 3:59 |
| Run 3 | 6:57 | 5:23 |
| Sled pull | 5:39 | 5:45 |
| Run 4 | 6:29 | 5:24 |
| Burpee broad jump | — | 5:38 |
| Run 5 | 6:26 | 5:30 |
| Row | 5:11 | 5:14 |
| Run 6 | 6:10 | 5:27 |
| Farmers carry | 2:52 | 2:32 |
| Run 7 | 6:09 | 5:36 |
| Sandbag lunges | 6:44 | 5:23 |
| Run 8 | 6:30 | 5:47 |
| Wall balls | 7:56 | 7:01 |
| Roxzone | 18:13 | 8:38 |
| Finish | 1:45:25 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:35 against the typical Pro Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
