Athlete · Doubles Mixed · team 45-49 ·

GBR

Heather Sharp

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:03 at Birmingham 2025.

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Doubles Mixed time1:09:03Birmingham 2025

Doubles Mixed place355thof 2,158 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 86% of Doubles Mixed at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Langley Sharp, Heather Sharpwhole field →	Doubles Mixed · team 45-49	1:09:03	355th of 2,15818th of 162 aged 45-49	36:45	27:01	5:21	View results	See splits Hide splits SkiErg4:06fastest 23%Sled push1:57fastest 22%Sled pull3:21fastest 16%Burpee broad jump2:48fastest 16%Row4:32fastest 29%Farmers carry1:41fastest 34%Sandbag lunges3:49fastest 48%Wall balls4:47faster than 45%Runs (8 km)36:45fastest 15%Roxzone5:21fastest 19%Run 15:20fastest 25%Run 24:18fastest 15%Run 34:29fastest 13%Run 44:26fastest 12%Run 54:32fastest 13%Run 64:34fastest 16%Run 74:35fastest 15%Run 84:35fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Langley Sharp1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 78%

Sled pull faster than 85%

Burpee broad jump faster than 84%

Row faster than 72%

Farmers carry faster than 67%

Sandbag lunges faster than 53%

Wall balls faster than 46%

Roxzone faster than 82%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:21 faster

Sled pull 0:40 faster

Burpee broad jump 0:44 faster

Row 0:11 faster

Farmers carry 0:06 faster

Sandbag lunges 0:03 faster

Wall balls 0:08 slower

Roxzone 1:09 faster

Runs (8 km) 6:56 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Doubles Mixed finisher

Heather1:09:03

5:204:064:181:574:293:214:262:484:324:324:341:414:353:494:354:475:21

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up