Athlete · Open Women · 40-44 ·

USA

Heather Selsing

2 HYROX results over 2 seasons. Best Open Women time 1:59:11 at Salt Lake City 2026.

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1:59:11 best Open Women time · Salt Lake City 2026 2 Open Women races

827th of 1,032 best Open Women place · Salt Lake City 2026 among Open Women finishers there

1:59:11 latest race · Salt Lake City 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Salt Lake City 2026 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:002:03:002:04:002:05:00 best 1:59:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 40-44	1:59:11	827th of 1,032	51:17	55:42	12:17	splits SkiErg6:24Sled push3:31Sled pull7:07Burpee broad jump10:59Row5:58Farmers carry2:32Sandbag lunges10:33Wall balls8:38Run 14:01Run 26:20Run 36:29Run 46:26Run 56:46Run 66:39Run 76:36Run 88:04Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 40-44	2:05:21	1542nd of 1,797	52:26	1:02:25	10:35	splits SkiErg6:14Sled push3:29Sled pull6:59Burpee broad jump12:05Row5:52Farmers carry2:15Sandbag lunges14:07Wall balls11:24Run 13:59Run 26:31Run 36:55Run 46:59Run 56:57Run 66:47Run 76:54Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 17%

Sled pull faster than 18%

Burpee broad jump faster than 11%

Row faster than 26%

Farmers carry faster than 28%

Sandbag lunges faster than 3%

Wall balls faster than 30%

Roxzone faster than 23%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 0:44 slower

Sled pull 1:23 slower

Burpee broad jump 3:59 slower

Row 0:22 slower

Farmers carry 0:18 slower

Sandbag lunges 5:02 slower

Wall balls 1:27 slower

Roxzone 2:19 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:59:11

4:016:246:203:316:297:076:2610:596:465:586:392:326:3610:338:048:3812:17

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:02 against the typical Open Women finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:59:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown