GBR Heather Ritchie
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:34 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: James Ritchie, Heather Ritchiewhole field → | Doubles Mixed · team 45-49 | 1:13:34 | 649th of 2,36538th of 186 aged 45-49 | 40:29 | 29:41 | 3:24† | View results | See splits Hide splitsSkiErg4:27faster than 39%Sled push2:13fastest 47%Sled pull3:39faster than 48%Burpee broad jump4:08faster than 42%Row4:29fastest 20%Farmers carry2:21faster than 44%Sandbag lunges3:57faster than 46%Wall balls4:27fastest 47%Runs (8 km)40:29fastest 20%Roxzone3:24Run 15:27fastest 33%Run 24:45fastest 23%Run 34:57fastest 21%Run 44:50fastest 17%Run 54:50fastest 14%Run 65:14fastest 20%Run 74:41fastest 19%Run 85:49fastest 26%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Heather Ritchie, James Ritchiewhole field → | Doubles Mixed · team 45-49 | 1:14:03 | 518th of 2,16331st of 198 aged 45-49 | 42:01 | 27:57 | 4:11 | View results | See splits Hide splitsSkiErg4:15fastest 37%Sled push2:06fastest 46%Sled pull3:19fastest 32%Burpee broad jump3:43faster than 46%Row4:18fastest 5%Farmers carry2:00faster than 31%Sandbag lunges3:38fastest 30%Wall balls4:38fastest 41%Runs (8 km)42:01fastest 24%Roxzone4:11fastest 26%Run 15:29fastest 39%Run 24:58fastest 26%Run 35:01fastest 19%Run 45:01fastest 19%Run 55:05fastest 18%Run 65:09fastest 21%Run 75:14fastest 23%Run 86:06fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Glasgow 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Glasgow 2026 · best of 2 | 2:11 |
| Sled pull | 3:19 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:43 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:18 | Glasgow 2026 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 4:27 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:29 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 4:11 | Glasgow 2026 | 7:11 |
How to read
Each station's best across Heather's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Ritchie2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
