GBR Heather Rae
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:08:28 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Rae at each race, oldest on the left; lower is faster.The best was 1:08:28 at Glasgow (Mar 2026); Heather Rae was 12:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:20:52 |
| Glasgow | Mar 2026 | Doubles Women | 1:08:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
47th of 2,386 Doubles Women (faster than 98%). Against the 36 who finished around 1:06:49: most time gained on row (0:22), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 6:15 | faster than 97% |
| SkiErg: | 4:31 | 4:49 | faster than 86% |
| Run 2: | 4:25 | 6:02 | faster than 98% |
| Sled push: | 1:44 | 1:49 | faster than 63% |
| Run 3: | 4:37 | 6:19 | faster than 98% |
| Sled pull: | 3:26 | 3:59 | faster than 83% |
| Run 4: | 4:39 | 6:23 | faster than 98% |
| Burpee broad jump: | 3:47 | 4:28 | faster than 75% |
| Run 5: | 4:49 | 6:28 | faster than 97% |
| Row: | 4:29 | 5:24 | fastest in the field |
| Run 6: | 4:54 | 6:25 | faster than 96% |
| Farmers carry: | 1:45 | 1:56 | faster than 77% |
| Run 7: | 4:47 | 6:25 | faster than 98% |
| Sandbag lunges: | 3:03 | 3:56 | faster than 90% |
| Run 8: | 5:27 | 7:15 | faster than 97% |
| Wall balls: | 4:02 | 4:49 | faster than 87% |
| Roxzone: | 3:31 | 5:47 | faster than 98% |
| Runs (8 km) | 38:15 | 51:40 | faster than 98% |
| Stations (8) | 26:47 | ||
| Finish | 1:08:28 | 1:29:12 | 47th of 2,386 · faster than 98% |
573rd of 1,847 Doubles Women (faster than 69%). Against the 56 who finished around 1:20:30: most time gained on row (0:30), most lost on the eight runs (1:28). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:41 | faster than 66% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 5:58 | 6:22 | faster than 70% |
| Sled push: | 1:51 | 1:47 | faster than 41% |
| Run 3: | 6:09 | 6:39 | faster than 72% |
| Sled pull: | 3:33 | 3:55 | faster than 72% |
| Run 4: | 6:30 | 6:42 | faster than 59% |
| Burpee broad jump: | 3:19 | 4:15 | faster than 84% |
| Run 5: | 6:02 | 6:52 | faster than 81% |
| Row: | 4:35 | 5:10 | faster than 95% |
| Run 6: | 6:09 | 6:47 | faster than 76% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 6:06 | 6:50 | faster than 79% |
| Sandbag lunges: | 3:07 | 3:42 | faster than 80% |
| Run 8: | 7:17 | 5:24 | faster than 10% |
| Wall balls: | 4:15 | 4:18 | faster than 54% |
| Roxzone: | 5:20 | 5:42 | faster than 61% |
| Runs (8 km) | 48:33 | 50:53 | faster than 62% |
| Stations (8) | 27:04 | ||
| Finish | 1:20:52 | 1:26:33 | 573rd of 1,847 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Glasgow 2026 · best of 2 | 4:49 |
| Sled push | 1:44 | Glasgow 2026 · best of 2 | 1:52 |
| Sled pull | 3:26 | Glasgow 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:19 | Glasgow 2025 · best of 2 | 4:18 |
| Row | 4:29 | Glasgow 2026 · best of 2 | 5:13 |
| Farmers carry | 1:45 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:03 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 4:02 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:15 | Glasgow 2026 · best of 2 | 49:17 |
| Roxzone | 3:31 | Glasgow 2026 · best of 2 | 7:46 |
How to read
Each station's best across Heather's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lynsey Rae1 race
- Stacey Coulter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 87% |
| Push | 64% |
| Pull | 83% |
| BBJ | 76% |
| Row | 99% |
| Carry | 77% |
| Lunges | 90% |
| Wall balls | 88% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (13:25 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 38:19 running, 26:46 at the stations and 3:31 in the roxzone; the longest station was the SkiErg (4:31) and the shortest the sled push (1:44).Below, Typical Doubles Women: 51:32 running, 31:10 at the stations and 5:47 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:49).
See the numbers
| Part | Heather | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:40 | 6:15 |
| SkiErg | 4:31 | 4:49 |
| Run 2 | 4:25 | 6:02 |
| Sled push | 1:44 | 1:49 |
| Run 3 | 4:37 | 6:19 |
| Sled pull | 3:26 | 3:59 |
| Run 4 | 4:39 | 6:23 |
| Burpee broad jump | 3:47 | 4:28 |
| Run 5 | 4:49 | 6:28 |
| Row | 4:29 | 5:24 |
| Run 6 | 4:54 | 6:25 |
| Farmers carry | 1:45 | 1:56 |
| Run 7 | 4:47 | 6:25 |
| Sandbag lunges | 3:03 | 3:56 |
| Run 8 | 5:27 | 7:15 |
| Wall balls | 4:02 | 4:49 |
| Roxzone | 3:31 | 5:47 |
| Finish | 1:08:28 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:28.
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