GBR Heather Powell
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,818th of 2,039 Open Women (faster than 10%). Against the 61 who finished around 2:02:24: most time gained on wall balls (2:27), most lost on the eight runs (5:00). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 7:56 | 5:56 | faster than 3% |
| SkiErg: | 5:49 | 5:17 | faster than 11% |
| Run 2: | 7:20 | 5:28 | faster than 7% |
| Sled push: | 3:24 | 2:57 | faster than 25% |
| Run 3: | 7:32 | 5:47 | faster than 8% |
| Sled pull: | 6:21 | 5:25 | faster than 25% |
| Run 4: | 7:37 | 5:48 | faster than 8% |
| Burpee broad jump: | 12:10 | 7:17 | faster than 6% |
| Run 5: | 8:03 | 5:54 | faster than 8% |
| Row: | 6:05 | 5:30 | faster than 13% |
| Run 6: | 8:23 | 6:07 | faster than 9% |
| Farmers carry: | 3:38 | 2:57 | faster than 21% |
| Run 7: | 7:44 | 5:29 | faster than 7% |
| Sandbag lunges: | 6:02 | 4:56 | faster than 24% |
| Run 8: | 9:22 | 6:47 | faster than 10% |
| Wall balls: | 7:40 | 6:42 | faster than 35% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 1:03:54 | 47:30 | faster than 7% |
| Stations (8) | 51:09 | ||
| Finish | 2:01:14 | 1:33:52 | 1818th of 2,039 · faster than 10% |
1,305th of 1,546 Doubles Women (faster than 15%). Against the 46 who finished around 1:42:04: most time gained on the roxzone (0:42), most lost on the eight runs (2:10). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:32 | faster than 29% |
| SkiErg: | 4:52 | 4:37 | faster than 22% |
| Run 2: | 7:21 | 6:17 | faster than 19% |
| Sled push: | 1:36 | 1:44 | faster than 74% |
| Run 3: | 8:12 | 6:33 | faster than 12% |
| Sled pull: | 4:10 | 4:03 | faster than 43% |
| Run 4: | 8:15 | 6:38 | faster than 11% |
| Burpee broad jump: | 6:41 | 4:28 | faster than 8% |
| Run 5: | 8:24 | 6:44 | faster than 12% |
| Row: | 5:14 | 5:07 | faster than 39% |
| Run 6: | 8:18 | 6:42 | faster than 12% |
| Farmers carry: | 2:06 | 1:54 | faster than 24% |
| Run 7: | 8:35 | 6:43 | faster than 9% |
| Sandbag lunges: | 4:41 | 3:49 | faster than 17% |
| Run 8: | 6:48 | 5:31 | faster than 18% |
| Wall balls: | 4:36 | 4:21 | faster than 38% |
| Roxzone: | 7:01 | 6:04 | faster than 30% |
| Runs (8 km) | 1:00:47 | 50:04 | faster than 13% |
| Stations (8) | 33:56 | ||
| Finish | 1:41:39 | 1:26:49 | 1305th of 1,546 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natalie Bath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 35% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 12% |
| Push | 25% |
| Pull | 26% |
| BBJ | 6% |
| Row | 13% |
| Carry | 22% |
| Lunges | 25% |
| Wall balls | 35% |
| Roxzone | 20% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Wall balls (faster than 35%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:27 slower); weakest: Runs (8 km) (16:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 1:03:56 running, 51:09 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (12:10) and the shortest the sled push (3:24).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 7:56 | 5:56 |
| SkiErg | 5:49 | 5:17 |
| Run 2 | 7:20 | 5:28 |
| Sled push | 3:24 | 2:57 |
| Run 3 | 7:32 | 5:47 |
| Sled pull | 6:21 | 5:25 |
| Run 4 | 7:37 | 5:48 |
| Burpee broad jump | 12:10 | 7:17 |
| Run 5 | 8:03 | 5:54 |
| Row | 6:05 | 5:30 |
| Run 6 | 8:23 | 6:07 |
| Farmers carry | 3:38 | 2:57 |
| Run 7 | 7:44 | 5:29 |
| Sandbag lunges | 6:02 | 4:56 |
| Run 8 | 9:22 | 6:47 |
| Wall balls | 7:40 | 6:42 |
| Roxzone | 6:11 | 4:40 |
| Finish | 2:01:14 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:53 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
