Athlete · Open Women · 35-39 ·

GBR

Heather Powell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:01:14 (Cardiff 2026) · Doubles Women 1:41:39 (Manchester 2026).

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2:01:14 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1818th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

2:01:14 latest race · Cardiff 2026 first Open Women race Open Women

Wall balls strongest segment · Cardiff 2026 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:14Cardiff 2026 · 1 race Doubles Women1:41:39Manchester 2026 · 1 race · with Natalie Bath

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	2:01:14	1818th of 2,039	1:03:54	51:09	6:11	splits SkiErg5:49Sled push3:24Sled pull6:21Burpee broad jump12:10Row6:05Farmers carry3:38Sandbag lunges6:02Wall balls7:40Run 17:56Run 27:20Run 37:32Run 47:37Run 58:03Run 68:23Run 77:44Run 89:22Full report for this race →
Manchester 2026 21 Jan 2026team: Heather Powell, Natalie Bathwhat the whole field did →	Doubles Women · team 35-39	1:41:39	1304th of 1,546	1:00:47	33:56	7:01	splits SkiErg4:52Sled push1:36Sled pull4:10Burpee broad jump6:41Row5:14Farmers carry2:06Sandbag lunges4:41Wall balls4:36Run 14:58Run 27:21Run 38:12Run 48:15Run 58:24Run 68:18Run 78:35Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 25%

Sled pull faster than 26%

Burpee broad jump faster than 6%

Row faster than 13%

Farmers carry faster than 22%

Sandbag lunges faster than 25%

Wall balls faster than 35%

Roxzone faster than 20%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:27 slower

Sled pull 0:56 slower

Burpee broad jump 4:53 slower

Row 0:35 slower

Farmers carry 0:41 slower

Sandbag lunges 1:06 slower

Wall balls 0:58 slower

Roxzone 1:31 slower

Runs (8 km) 16:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather2:01:14

7:565:497:203:247:326:217:3712:108:036:058:233:387:446:029:227:406:11

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:53 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:01:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown