CAN Heather Pady
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
166th of 1,316 Open Women (faster than 87%). Against the 39 who finished around 1:22:57: most time gained on the eight runs (5:05), most lost on sled pull (2:08). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:47 | faster than 86% |
| SkiErg: | 5:02 | 5:14 | faster than 70% |
| Run 2: | 4:36 | 5:54 | faster than 93% |
| Sled push: | 2:20 | 2:48 | faster than 79% |
| Run 3: | 4:47 | 6:12 | faster than 94% |
| Sled pull: | 6:55 | 5:51 | faster than 26% |
| Run 4: | 4:35 | 6:14 | faster than 97% |
| Burpee broad jump: | 6:02 | 6:51 | faster than 67% |
| Run 5: | 4:40 | 6:19 | faster than 97% |
| Row: | 5:05 | 5:24 | faster than 78% |
| Run 6: | 4:40 | 6:15 | faster than 96% |
| Farmers carry: | 2:03 | 2:24 | faster than 81% |
| Run 7: | 4:31 | 6:15 | faster than 97% |
| Sandbag lunges: | 4:55 | 5:29 | faster than 65% |
| Run 8: | 4:54 | 6:50 | faster than 97% |
| Wall balls: | 6:30 | 6:48 | faster than 56% |
| Roxzone: | 4:49 | 6:54 | faster than 92% |
| Runs (8 km) | 37:26 | 49:53 | faster than 96% |
| Stations (8) | 38:52 | ||
| Finish | 1:21:03 | 1:38:21 | 166th of 1,316 · faster than 87% |
50th of 150 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 150 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:56 | faster than 79% |
| SkiErg: | 4:40 | 4:47 | faster than 63% |
| Run 2: | 5:03 | 5:54 | faster than 77% |
| Sled push: | 2:45 | 2:27 | faster than 32% |
| Run 3: | 5:40 | 6:12 | faster than 66% |
| Sled pull: | 5:26 | 4:57 | faster than 40% |
| Run 4: | 5:39 | 6:15 | faster than 69% |
| Burpee broad jump: | 3:04 | 3:54 | faster than 79% |
| Run 5: | 5:46 | 6:27 | faster than 67% |
| Row: | 4:55 | 5:03 | faster than 59% |
| Run 6: | 5:35 | 6:16 | faster than 71% |
| Farmers carry: | 1:56 | 1:53 | faster than 44% |
| Run 7: | 5:39 | 6:24 | faster than 73% |
| Sandbag lunges: | 4:02 | 4:09 | faster than 55% |
| Run 8: | 4:45 | 5:33 | faster than 73% |
| Wall balls: | 5:04 | 4:44 | faster than 37% |
| Roxzone: | 5:29 | 6:37 | faster than 77% |
| Runs (8 km) | 42:22 | 48:20 | faster than 73% |
| Stations (8) | 31:52 | ||
| Finish | 1:19:37 | 1:26:59 | 50th of 150 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Melissa Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 70% |
| Push | 79% |
| Pull | 27% |
| BBJ | 67% |
| Row | 79% |
| Carry | 82% |
| Lunges | 65% |
| Wall balls | 57% |
| Roxzone | 92% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:27 faster); weakest: Sled pull (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 37:29 running, 38:52 at the stations and 4:49 in the roxzone; the longest station was the sled pull (6:55).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:47 |
| SkiErg | 5:02 | 5:14 |
| Run 2 | 4:36 | 5:54 |
| Sled push | 2:20 | 2:48 |
| Run 3 | 4:47 | 6:12 |
| Sled pull | 6:55 | 5:51 |
| Run 4 | 4:35 | 6:14 |
| Burpee broad jump | 6:02 | 6:51 |
| Run 5 | 4:40 | 6:19 |
| Row | 5:05 | 5:24 |
| Run 6 | 4:40 | 6:15 |
| Farmers carry | 2:03 | 2:24 |
| Run 7 | 4:31 | 6:15 |
| Sandbag lunges | 4:55 | 5:29 |
| Run 8 | 4:54 | 6:50 |
| Wall balls | 6:30 | 6:48 |
| Roxzone | 4:49 | 6:54 |
| Finish | 1:21:03 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Open Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
