CAN Heather Pady
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:03 (Ottawa 2026) · Pro Doubles Women 1:19:37 (Toronto 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 17 May 2026what the whole field did → | Open Women · 50-54 | 1:21:03 | top 13% 165/1,316 | 37:26 | 38:52 | 4:49 | splitsSkiErg5:02Sled push2:20Sled pull6:55Burpee broad jump6:02Row5:05Farmers carry2:03Sandbag lunges4:55Wall balls6:30Run 14:46Run 24:36Run 34:47Run 44:35Run 54:40Run 64:40Run 74:31Run 84:54Full report for this race → |
| Toronto 2025 4 Oct 2025team: Heather Pady, Melissa Bellwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:19:37 | top 34% 50/150 | 42:22 | 31:52 | 5:29 | splitsSkiErg4:40Sled push2:45Sled pull5:26Burpee broad jump3:04Row4:55Farmers carry1:56Sandbag lunges4:02Wall balls5:04Run 14:19Run 25:03Run 35:40Run 45:39Run 55:46Run 65:35Run 75:39Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:04 against the typical Open Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
