GBR Heather Nugent
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
911th of 2,386 Doubles Women (faster than 61%). Against the 73 who finished around 1:25:52: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:03). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:15 | faster than 49% |
| SkiErg: | 4:42 | 4:49 | faster than 67% |
| Run 2: | 5:43 | 6:02 | faster than 63% |
| Sled push: | 1:42 | 1:49 | faster than 69% |
| Run 3: | 6:12 | 6:19 | faster than 54% |
| Sled pull: | 3:48 | 3:59 | faster than 61% |
| Run 4: | 6:27 | 6:23 | faster than 47% |
| Burpee broad jump: | 3:35 | 4:28 | faster than 81% |
| Run 5: | 6:24 | 6:28 | faster than 52% |
| Row: | 5:20 | 5:24 | faster than 55% |
| Run 6: | 6:23 | 6:25 | faster than 51% |
| Farmers carry: | 1:50 | 1:56 | faster than 65% |
| Run 7: | 6:18 | 6:25 | faster than 54% |
| Sandbag lunges: | 3:52 | 3:56 | faster than 53% |
| Run 8: | 7:04 | 7:15 | faster than 56% |
| Wall balls: | 4:39 | 4:49 | faster than 59% |
| Roxzone: | 5:11 | 5:47 | faster than 64% |
| Runs (8 km) | 50:44 | 51:40 | faster than 54% |
| Stations (8) | 29:28 | ||
| Finish | 1:25:18 | 1:29:12 | 911th of 2,386 · faster than 61% |
864th of 1,479 Open Women (faster than 41%). Against the 45 who finished around 1:35:50: most time gained on wall balls (0:59), most lost on the roxzone (1:55). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:09 | faster than 41% |
| SkiErg: | 4:48 | 5:05 | faster than 82% |
| Run 2: | 5:57 | 5:50 | faster than 45% |
| Sled push: | 2:22 | 2:43 | faster than 75% |
| Run 3: | 6:21 | 6:06 | faster than 39% |
| Sled pull: | 5:20 | 5:12 | faster than 46% |
| Run 4: | 6:24 | 6:07 | faster than 38% |
| Burpee broad jump: | 6:37 | 6:33 | faster than 48% |
| Run 5: | 6:35 | 6:21 | faster than 41% |
| Row: | 5:07 | 5:23 | faster than 75% |
| Run 6: | 6:23 | 6:14 | faster than 44% |
| Farmers carry: | 1:52 | 2:11 | faster than 85% |
| Run 7: | 6:12 | 6:14 | faster than 51% |
| Sandbag lunges: | 6:02 | 4:58 | faster than 23% |
| Run 8: | 7:38 | 5:12 | faster than 11% |
| Wall balls: | 5:19 | 6:10 | faster than 72% |
| Roxzone: | 7:54 | 5:37 | faster than 12% |
| Runs (8 km) | 49:43 | 46:43 | faster than 35% |
| Stations (8) | 37:27 | ||
| Finish | 1:34:58 | 1:31:22 | 864th of 1,479 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jill Paterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 82% |
| Push | 75% |
| Pull | 46% |
| BBJ | 48% |
| Row | 75% |
| Carry | 85% |
| Lunges | 24% |
| Wall balls | 73% |
| Roxzone | 13% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 49:46 running, 37:28 at the stations and 7:54 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:09 |
| SkiErg | 4:48 | 5:05 |
| Run 2 | 5:57 | 5:50 |
| Sled push | 2:22 | 2:43 |
| Run 3 | 6:21 | 6:06 |
| Sled pull | 5:20 | 5:12 |
| Run 4 | 6:24 | 6:07 |
| Burpee broad jump | 6:37 | 6:33 |
| Run 5 | 6:35 | 6:21 |
| Row | 5:07 | 5:23 |
| Run 6 | 6:23 | 6:14 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 6:12 | 6:14 |
| Sandbag lunges | 6:02 | 4:58 |
| Run 8 | 7:38 | 5:12 |
| Wall balls | 5:19 | 6:10 |
| Roxzone | 7:54 | 5:37 |
| Finish | 1:34:58 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
