Athlete · Open Women · 30-34 ·

GBR

Heather Nugent

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:58 (Glasgow 2025) · Doubles Women 1:25:18 (Glasgow 2026).

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1:34:58 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

864th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:25:18 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Jill Paterson

Farmers carry strongest segment · Glasgow 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:58Glasgow 2025 · 1 race Doubles Women1:25:18Glasgow 2026 · 1 race · with Jill Paterson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Jill Paterson, Heather Nugentwhat the whole field did →	Doubles Women · team 35-39	1:25:18	top 39% 911/2,386	50:44	29:28	5:11	splits SkiErg4:42Sled push1:42Sled pull3:48Burpee broad jump3:35Row5:20Farmers carry1:50Sandbag lunges3:52Wall balls4:39Run 16:15Run 25:43Run 36:12Run 46:27Run 56:24Run 66:23Run 76:18Run 87:04Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 30-34	1:34:58	864th of 1,479	49:43	37:27	7:54	splits SkiErg4:48Sled push2:22Sled pull5:20Burpee broad jump6:37Row5:07Farmers carry1:52Sandbag lunges6:02Wall balls5:19Run 14:16Run 25:57Run 36:21Run 46:24Run 56:35Run 66:23Run 76:12Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 75%

Sled pull faster than 46%

Burpee broad jump faster than 48%

Row faster than 75%

Farmers carry faster than 85%

Sandbag lunges faster than 24%

Wall balls faster than 73%

Roxzone faster than 13%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:21 faster

Sled pull 0:08 slower

Burpee broad jump 0:04 slower

Row 0:16 faster

Farmers carry 0:19 faster

Sandbag lunges 1:04 slower

Wall balls 0:51 faster

Roxzone 2:17 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:34:58

4:164:485:572:226:215:206:246:376:355:076:231:526:126:027:385:197:54

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown