IRL Heather Nolan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Nolan at each race, oldest on the left; lower is faster.The best was 1:22:59 at Dallas (Nov 2025); Heather Nolan was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:25:45 |
| Boston | Sep 2025 | Open Women | 1:28:20 |
| Dallas | Nov 2025 | Open Women | 1:22:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:46 faster (1:25:45 to 1:22:59).
4 results at 4 races
283rd of 1,494 Open Women (faster than 81%). Against the 44 who finished around 1:23:22: most time gained on the eight runs (1:21), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:08 | faster than 68% |
| SkiErg: | 4:50 | 5:11 | faster than 81% |
| Run 2: | 4:59 | 5:41 | faster than 79% |
| Sled push: | 2:34 | 2:47 | faster than 66% |
| Run 3: | 5:00 | 6:00 | faster than 87% |
| Sled pull: | 5:12 | 6:00 | faster than 73% |
| Run 4: | 5:01 | 6:03 | faster than 87% |
| Burpee broad jump: | 5:54 | 6:43 | faster than 66% |
| Run 5: | 5:01 | 6:11 | faster than 91% |
| Row: | 5:14 | 5:46 | faster than 88% |
| Run 6: | 5:10 | 6:05 | faster than 82% |
| Farmers carry: | 1:56 | 2:17 | faster than 84% |
| Run 7: | 5:16 | 6:07 | faster than 80% |
| Sandbag lunges: | 4:42 | 5:22 | faster than 69% |
| Run 8: | 5:14 | 6:26 | faster than 86% |
| Wall balls: | 5:42 | 6:51 | faster than 74% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 41:23 | 49:10 | faster than 84% |
| Stations (8) | 36:04 | ||
| Finish | 1:22:59 | 1:37:13 | 283rd of 1,494 · faster than 81% |
426th of 1,291 Open Women (faster than 67%). Against the 39 who finished around 1:29:06: most time gained on sled pull (0:37), most lost on the eight runs (1:02). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:37 | faster than 56% |
| SkiErg: | 4:51 | 5:16 | faster than 87% |
| Run 2: | 5:15 | 5:29 | faster than 60% |
| Sled push: | 2:25 | 2:33 | faster than 61% |
| Run 3: | 5:27 | 5:46 | faster than 62% |
| Sled pull: | 5:13 | 6:09 | faster than 77% |
| Run 4: | 5:33 | 5:49 | faster than 60% |
| Burpee broad jump: | 6:18 | 6:35 | faster than 56% |
| Run 5: | 5:29 | 5:55 | faster than 67% |
| Row: | 5:08 | 5:28 | faster than 78% |
| Run 6: | 5:42 | 5:48 | faster than 53% |
| Farmers carry: | 2:04 | 2:10 | faster than 63% |
| Run 7: | 5:25 | 5:42 | faster than 62% |
| Sandbag lunges: | 4:57 | 5:03 | faster than 53% |
| Run 8: | 6:02 | 6:21 | faster than 60% |
| Wall balls: | 6:24 | 7:05 | faster than 63% |
| Roxzone: | 5:50 | 6:57 | faster than 73% |
| Runs (8 km) | 45:16 | 47:39 | faster than 62% |
| Stations (8) | 37:20 | ||
| Finish | 1:28:20 | 1:35:15 | 426th of 1,291 · faster than 67% |
230th of 684 Open Women (faster than 66%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:59 | faster than 61% |
| SkiErg: | 4:57 | 5:14 | faster than 78% |
| Run 2: | 5:05 | 5:28 | faster than 69% |
| Sled push: | 2:23 | 2:44 | faster than 74% |
| Run 3: | 5:15 | 5:47 | faster than 73% |
| Sled pull: | 5:01 | 6:13 | faster than 82% |
| Run 4: | 5:13 | 5:50 | faster than 74% |
| Burpee broad jump: | 6:34 | 5:59 | faster than 38% |
| Run 5: | 5:36 | 6:02 | faster than 66% |
| Row: | 5:06 | 5:30 | faster than 84% |
| Run 6: | 5:25 | 5:53 | faster than 67% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 5:30 | 5:48 | faster than 62% |
| Sandbag lunges: | 5:36 | 4:58 | faster than 36% |
| Run 8: | 5:39 | 6:03 | faster than 64% |
| Wall balls: | 5:18 | 5:54 | faster than 63% |
| Roxzone: | 7:24 | 7:31 | faster than 51% |
| Runs (8 km) | 41:30 | 44:45 | faster than 70% |
| Stations (8) | 36:54 | ||
| Finish | 1:25:45 | 1:31:49 | 230th of 684 · faster than 66% |
457th of 687 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:27 | faster than 12% |
| SkiErg: | 4:50 | 4:46 | faster than 44% |
| Run 2: | 6:24 | 5:58 | faster than 34% |
| Sled push: | 2:24 | 2:02 | faster than 15% |
| Run 3: | 6:29 | 6:14 | faster than 41% |
| Sled pull: | 4:23 | 4:04 | faster than 36% |
| Run 4: | 6:33 | 6:19 | faster than 42% |
| Burpee broad jump: | 4:40 | 4:05 | faster than 32% |
| Run 5: | 6:40 | 6:25 | faster than 42% |
| Row: | 5:10 | 5:17 | faster than 62% |
| Run 6: | 6:41 | 6:26 | faster than 41% |
| Farmers carry: | 2:22 | 1:52 | faster than 4% |
| Run 7: | 6:50 | 6:28 | faster than 36% |
| Sandbag lunges: | 4:13 | 3:34 | faster than 25% |
| Run 8: | 6:48 | 6:21 | faster than 37% |
| Wall balls: | 4:47 | 4:03 | faster than 15% |
| Roxzone: | 8:44 | 8:37 | faster than 48% |
| Runs (8 km) | 53:57 | 50:48 | faster than 37% |
| Stations (8) | 32:49 | ||
| Finish | 1:35:27 | 1:29:02 | 457th of 687 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 2:23 | Miami Beach 2025 · best of 3 | 2:55 |
| Sled pull | 5:01 | Miami Beach 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:54 | Dallas 2025 · best of 3 | 6:46 |
| Row | 5:06 | Miami Beach 2025 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:42 | Dallas 2025 · best of 3 | 5:13 |
| Wall balls | 5:18 | Miami Beach 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:23 | Dallas 2025 · best of 3 | 46:44 |
| Roxzone | 5:50 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jenna Sharp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on BBJ (faster than 67%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 82% |
| Push | 67% |
| Pull | 73% |
| BBJ | 67% |
| Row | 88% |
| Carry | 84% |
| Lunges | 70% |
| Wall balls | 75% |
| Roxzone | 68% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Burpee broad jump (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:47 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 41:23 running, 36:04 at the stations and 5:32 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 6:08 |
| SkiErg | 4:50 | 5:11 |
| Run 2 | 4:59 | 5:41 |
| Sled push | 2:34 | 2:47 |
| Run 3 | 5:00 | 6:00 |
| Sled pull | 5:12 | 6:00 |
| Run 4 | 5:01 | 6:03 |
| Burpee broad jump | 5:54 | 6:43 |
| Run 5 | 5:01 | 6:11 |
| Row | 5:14 | 5:46 |
| Run 6 | 5:10 | 6:05 |
| Farmers carry | 1:56 | 2:17 |
| Run 7 | 5:16 | 6:07 |
| Sandbag lunges | 4:42 | 5:22 |
| Run 8 | 5:14 | 6:26 |
| Wall balls | 5:42 | 6:51 |
| Roxzone | 5:32 | 6:32 |
| Finish | 1:22:59 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:59.
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