Athlete · Open Women · 45-49 ·

GBR

Heather Nicholl

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:05 (Dublin Nov 2025) · Doubles Mixed 1:17:29 (Dublin Nov 2025).

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1:37:05 Open Women time · Dublin Nov 2025 also raced Doubles Mixed: each has its own best below

814th of 1,197 Open Women place · Dublin Nov 2025 among Open Women finishers there

1:17:29 latest race · Dublin Nov 2025 first Doubles Mixed race Doubles Mixed with Ryan George

Sled push strongest segment · Dublin Nov 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:05Dublin Nov 2025 · 1 race Doubles Mixed1:17:29Dublin Nov 2025 · 1 race · with Ryan George

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin Nov 2025 15 Nov 2025team: Ryan George, Heather Nichollwhat the whole field did →	Doubles Mixed · team 45-49	1:17:29	top 43% 658/1,556	40:50	32:51	3:53	splits SkiErg4:16Sled push2:42Sled pull3:41Burpee broad jump4:25Row4:36Farmers carry1:58Sandbag lunges4:12Wall balls7:01Run 13:18Run 25:24Run 35:34Run 45:37Run 55:39Run 65:33Run 75:48Run 83:59Full report for this race →
Dublin Nov 2025 14 Nov 2025what the whole field did →	Open Women · 45-49	1:37:05	814th of 1,197	47:29	43:18	6:20	splits SkiErg5:21Sled push2:26Sled pull5:57Burpee broad jump7:24Row5:54Farmers carry2:32Sandbag lunges4:55Wall balls8:49Run 15:21Run 25:52Run 36:06Run 46:19Run 56:36Run 66:17Run 76:18Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin Nov 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 58%

Sled pull faster than 30%

Burpee broad jump faster than 31%

Row faster than 16%

Farmers carry faster than 24%

Sandbag lunges faster than 51%

Wall balls faster than 20%

Roxzone faster than 26%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:04 faster

Sled pull 0:38 slower

Burpee broad jump 0:54 slower

Row 0:29 slower

Farmers carry 0:21 slower

Sandbag lunges 0:01 faster

Wall balls 2:16 slower

Roxzone 1:14 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:37:05

5:215:215:522:266:065:576:197:246:365:546:172:326:184:554:448:496:20

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:16 against the typical Open Women finisher at Dublin Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown