Athlete · Doubles Women · team U29 ·

GBR

Heather McGregor

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:56 at Manchester 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:18:56Manchester 2024

Doubles Women place167thof 486 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 93% of Doubles Women at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Heather McGregor, Ellie Ballwhole field →	Doubles Women · team U29	1:18:56	167th of 48673rd of 209 aged U29	45:03	26:30	7:28	View results	See splits Hide splits SkiErg4:12fastest 12%Sled push1:41faster than 37%Sled pull4:14faster than 28%Burpee broad jump3:41fastest 32%Row4:47fastest 27%Farmers carry1:29fastest 16%Sandbag lunges2:59fastest 18%Wall balls3:27fastest 8%Runs (8 km)45:03fastest 29%Roxzone7:28faster than 20%Run 13:37fastest 15%Run 25:36fastest 33%Run 35:54fastest 36%Run 45:49fastest 30%Run 56:02fastest 38%Run 65:55fastest 33%Run 76:00fastest 36%Run 86:15fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ellie Ball1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2024, against 486 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 37%

Sled pull faster than 28%

Burpee broad jump faster than 69%

Row faster than 74%

Farmers carry faster than 85%

Sandbag lunges faster than 82%

Wall balls faster than 93%

Roxzone faster than 20%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:06 slower

Sled pull 0:22 slower

Burpee broad jump 0:30 faster

Row 0:12 faster

Farmers carry 0:12 faster

Sandbag lunges 0:30 faster

Wall balls 0:34 faster

Roxzone 1:27 slower

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Doubles Women finisher

Heather1:18:56

3:374:125:361:415:544:145:493:416:024:475:551:296:002:596:153:277:28

Typical Doubles Women1:22:09

4:154:285:561:356:093:526:114:116:174:596:141:416:183:296:324:016:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:27 against the typical Doubles Women finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up