Athlete · Open Women · 35-39 ·

USA

Heather Mangold

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:34 (Salt Lake City 2026) · Doubles Women 1:38:36 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:34 Open Women time · Salt Lake City 2026 also raced Doubles Women: each has its own best below

716th of 1,032 Open Women place · Salt Lake City 2026 among Open Women finishers there

1:50:34 latest race · Salt Lake City 2026 first Open Women race Open Women

Wall balls strongest segment · Salt Lake City 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:34Salt Lake City 2026 · 1 race Doubles Women1:38:36Chicago 2025 · 1 race · with Marissa Roosa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026what the whole field did →	Open Women · 35-39	1:50:34	716th of 1,032	53:54	43:09	13:36	splits SkiErg5:20Sled push3:05Sled pull5:03Burpee broad jump9:28Row5:30Farmers carry2:11Sandbag lunges6:39Wall balls5:53Run 13:13Run 26:31Run 36:34Run 47:22Run 57:58Run 67:11Run 77:06Run 88:02Full report for this race →
Chicago 2025 14 Nov 2025team: Heather Mangold, Marissa Roosawhat the whole field did →	Doubles Women · team 35-39	1:38:36	1142nd of 1,541	58:34	31:06	9:00	splits SkiErg4:46Sled push1:25Sled pull3:45Burpee broad jump5:07Row5:40Farmers carry1:50Sandbag lunges4:32Wall balls4:01Run 15:13Run 26:38Run 37:13Run 47:07Run 57:29Run 67:49Run 77:49Run 89:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 33%

Sled pull faster than 71%

Burpee broad jump faster than 18%

Row faster than 59%

Farmers carry faster than 59%

Sandbag lunges faster than 27%

Wall balls faster than 75%

Roxzone faster than 14%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:18 slower

Sled pull 0:41 faster

Burpee broad jump 2:28 slower

Row 0:06 faster

Farmers carry 0:03 faster

Sandbag lunges 1:08 slower

Wall balls 1:18 faster

Roxzone 3:38 slower

Runs (8 km) 6:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:50:34

3:135:206:313:056:345:037:229:287:585:307:112:117:066:398:025:5313:36

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:38 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown