USA Heather Locanthi
4 HYROX races over 2 seasons. Best Open Women time: 1:22:27 at Boston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Locanthi at each race, oldest on the left; lower is faster.The best was 1:22:27 at Boston (Sep 2025); Heather Locanthi was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:22:27 |
| Washington DC | Mar 2026 | Open Women | 1:22:51 |
| New York | May 2026 | Open Women | 1:22:42 |
| Boston | Oct 2026 | Open Women | 1:23:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
233rd of 1,649 Open Women (faster than 85%). Against the 49 who finished around 1:23:30: most time gained on the eight runs (3:44), most lost on sandbag lunges (1:23). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:45 | faster than 96% |
| SkiErg: | 5:13 | 5:20 | faster than 62% |
| Run 2: | 4:28 | 5:49 | faster than 96% |
| Sled push: | 3:37 | 3:29 | faster than 43% |
| Run 3: | 4:41 | 6:10 | faster than 97% |
| Sled pull: | 5:42 | 6:05 | faster than 60% |
| Run 4: | 4:45 | 6:08 | faster than 95% |
| Burpee broad jump: | 6:08 | 7:07 | faster than 68% |
| Run 5: | 4:47 | 6:20 | faster than 96% |
| Row: | 5:24 | 5:37 | faster than 66% |
| Run 6: | 4:46 | 6:12 | faster than 94% |
| Farmers carry: | 1:59 | 2:21 | faster than 86% |
| Run 7: | 4:46 | 6:08 | faster than 94% |
| Sandbag lunges: | 5:52 | 5:29 | faster than 40% |
| Run 8: | 5:22 | 7:06 | faster than 94% |
| Wall balls: | 6:20 | 6:43 | faster than 56% |
| Roxzone: | 5:42 | 7:34 | faster than 86% |
| Runs (8 km) | 37:11 | 48:51 | faster than 96% |
| Stations (8) | 40:15 | ||
| Finish | 1:23:03 | 1:39:21 | 233rd of 1,649 · faster than 85% |
433rd of 4,639 Open Women (faster than 90%). Against the 140 who finished around 1:23:12: most time gained on the eight runs (2:16), most lost on sandbag lunges (1:28). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:04 | faster than 92% |
| SkiErg: | 5:10 | 5:21 | faster than 65% |
| Run 2: | 4:35 | 5:47 | faster than 93% |
| Sled push: | 2:35 | 2:51 | faster than 69% |
| Run 3: | 4:49 | 6:03 | faster than 92% |
| Sled pull: | 5:11 | 5:47 | faster than 69% |
| Run 4: | 4:44 | 6:10 | faster than 95% |
| Burpee broad jump: | 5:51 | 7:20 | faster than 74% |
| Run 5: | 4:56 | 6:29 | faster than 94% |
| Row: | 5:22 | 5:41 | faster than 72% |
| Run 6: | 4:52 | 6:18 | faster than 93% |
| Farmers carry: | 1:52 | 2:40 | faster than 97% |
| Run 7: | 4:54 | 6:18 | faster than 93% |
| Sandbag lunges: | 6:01 | 5:50 | faster than 46% |
| Run 8: | 6:03 | 8:10 | faster than 93% |
| Wall balls: | 4:48 | 7:33 | faster than 94% |
| Roxzone: | 6:09 | 7:57 | faster than 79% |
| Runs (8 km) | 39:46 | 51:48 | faster than 94% |
| Stations (8) | 36:50 | ||
| Finish | 1:22:42 | 1:43:35 | 433rd of 4,639 · faster than 90% |
265th of 1,044 Open Women (faster than 74%). Against the 32 who finished around 1:22:45: most time gained on the eight runs (2:57), most lost on sandbag lunges (1:53). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:52 | faster than 90% |
| SkiErg: | 5:20 | 5:14 | faster than 41% |
| Run 2: | 4:21 | 5:19 | faster than 88% |
| Sled push: | 2:20 | 2:30 | faster than 62% |
| Run 3: | 4:39 | 5:34 | faster than 85% |
| Sled pull: | 4:48 | 5:30 | faster than 72% |
| Run 4: | 4:35 | 5:38 | faster than 87% |
| Burpee broad jump: | 5:29 | 6:13 | faster than 66% |
| Run 5: | 4:56 | 5:54 | faster than 82% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 4:38 | 5:44 | faster than 88% |
| Farmers carry: | 1:51 | 2:16 | faster than 88% |
| Run 7: | 4:43 | 5:43 | faster than 85% |
| Sandbag lunges: | 6:36 | 5:10 | faster than 21% |
| Run 8: | 4:22 | 5:24 | faster than 85% |
| Wall balls: | 6:22 | 6:21 | faster than 49% |
| Roxzone: | 6:56 | 7:33 | faster than 63% |
| Runs (8 km) | 37:47 | 46:13 | faster than 87% |
| Stations (8) | 38:13 | ||
| Finish | 1:22:51 | 1:32:47 | 265th of 1,044 · faster than 74% |
226th of 1,291 Open Women (faster than 82%). Against the 41 who finished around 1:23:32: most time gained on the eight runs (4:36), most lost on sandbag lunges (2:38). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:37 | faster than 94% |
| SkiErg: | 5:17 | 5:16 | faster than 48% |
| Run 2: | 4:17 | 5:29 | faster than 94% |
| Sled push: | 2:37 | 2:33 | faster than 44% |
| Run 3: | 4:39 | 5:46 | faster than 91% |
| Sled pull: | 5:08 | 6:09 | faster than 79% |
| Run 4: | 4:40 | 5:49 | faster than 91% |
| Burpee broad jump: | 5:23 | 6:35 | faster than 77% |
| Run 5: | 4:42 | 5:55 | faster than 93% |
| Row: | 5:26 | 5:28 | faster than 53% |
| Run 6: | 4:37 | 5:48 | faster than 92% |
| Farmers carry: | 1:42 | 2:10 | faster than 94% |
| Run 7: | 4:43 | 5:42 | faster than 89% |
| Sandbag lunges: | 7:03 | 5:03 | faster than 13% |
| Run 8: | 4:58 | 6:21 | faster than 92% |
| Wall balls: | 6:30 | 7:05 | faster than 62% |
| Roxzone: | 5:39 | 6:57 | faster than 77% |
| Runs (8 km) | 37:47 | 47:39 | faster than 93% |
| Stations (8) | 39:06 | ||
| Finish | 1:22:27 | 1:35:15 | 226th of 1,291 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | New York 2026 · best of 4 | 5:16 |
| Sled push | 2:20 | Washington DC 2026 · best of 4 | 2:55 |
| Sled pull | 4:48 | Washington DC 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:23 | Boston 2025 · best of 4 | 6:46 |
| Row | 5:22 | New York 2026 · best of 4 | 5:31 |
| Farmers carry | 1:42 | Boston 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:52 | Boston 2026 · best of 4 | 5:13 |
| Wall balls | 4:48 | New York 2026 · best of 4 | 6:43 |
| Runs (8 km) | 37:11 | Boston 2026 · best of 4 | 46:44 |
| Roxzone | 5:39 | Boston 2025 · best of 4 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 49% |
| Push | 45% |
| Pull | 80% |
| BBJ | 78% |
| Row | 54% |
| Carry | 95% |
| Lunges | 13% |
| Wall balls | 62% |
| Roxzone | 78% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:52 faster); weakest: Sandbag lunges (2:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 37:50 running, 39:05 at the stations and 5:39 in the roxzone; the longest station was the sandbag lunges (7:03).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 6:37 |
| SkiErg | 5:17 | 5:16 |
| Run 2 | 4:17 | 5:29 |
| Sled push | 2:37 | 2:33 |
| Run 3 | 4:39 | 5:46 |
| Sled pull | 5:08 | 6:09 |
| Run 4 | 4:40 | 5:49 |
| Burpee broad jump | 5:23 | 6:35 |
| Run 5 | 4:42 | 5:55 |
| Row | 5:26 | 5:28 |
| Run 6 | 4:37 | 5:48 |
| Farmers carry | 1:42 | 2:10 |
| Run 7 | 4:43 | 5:42 |
| Sandbag lunges | 7:03 | 5:03 |
| Run 8 | 4:58 | 6:21 |
| Wall balls | 6:30 | 7:05 |
| Roxzone | 5:39 | 6:57 |
| Finish | 1:22:27 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:00 against the typical Open Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
