Athlete · Open Women · 35-39 ·

USA

Heather Locanthi

3 HYROX results over 1 season. Best Open Women time 1:22:27 at Boston 2025.

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1:22:27 best Open Women time · Boston 2025 3 Open Women races

top 10% best Open Women place · New York 2026 432nd of 4,639 Open Women finishers there

1:22:42 latest race · New York 2026 0:15 slower than the best Open Women time Open Women

Farmers carry strongest segment · Boston 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:27 best 1:22:27 · Boston

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Open Women · 35-39	1:22:42	top 10% 432/4,639	39:46	36:50	6:09	splits SkiErg5:10Sled push2:35Sled pull5:11Burpee broad jump5:51Row5:22Farmers carry1:52Sandbag lunges6:01Wall balls4:48Run 14:57Run 24:35Run 34:49Run 44:44Run 54:56Run 64:52Run 74:54Run 86:03Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 35-39	1:22:51	top 26% 265/1,044	37:47	38:13	6:56	splits SkiErg5:20Sled push2:20Sled pull4:48Burpee broad jump5:29Row5:27Farmers carry1:51Sandbag lunges6:36Wall balls6:22Run 15:36Run 24:21Run 34:39Run 44:35Run 54:56Run 64:38Run 74:43Run 84:22Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:22:27	top 18% 226/1,291	37:47	39:06	5:39	splits SkiErg5:17Sled push2:37Sled pull5:08Burpee broad jump5:23Row5:26Farmers carry1:42Sandbag lunges7:03Wall balls6:30Run 15:14Run 24:17Run 34:39Run 44:40Run 54:42Run 64:37Run 74:43Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 45%

Sled pull faster than 80%

Burpee broad jump faster than 78%

Row faster than 54%

Farmers carry faster than 95%

Sandbag lunges faster than 13%

Wall balls faster than 62%

Roxzone faster than 78%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 slower

Sled pull 1:01 faster

Burpee broad jump 1:12 faster

Row 0:02 faster

Farmers carry 0:28 faster

Sandbag lunges 2:00 slower

Wall balls 0:35 faster

Roxzone 1:18 faster

Runs (8 km) 9:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:22:27

5:145:174:172:374:395:084:405:234:425:264:371:424:437:034:586:305:39

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:00 against the typical Open Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown