USA Heather Jones
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
95th of 99 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 6:14 | 4:57 | faster than 7% |
| SkiErg: | 5:22 | 4:43 | faster than 6% |
| Run 2: | 5:54 | 4:33 | faster than 9% |
| Sled push: | 4:40 | 3:30 | faster than 17% |
| Run 3: | 5:51 | 4:54 | faster than 16% |
| Sled pull: | 6:20 | 5:44 | faster than 33% |
| Run 4: | 5:49 | 4:55 | faster than 12% |
| Burpee broad jump: | 6:14 | 4:51 | faster than 16% |
| Run 5: | 6:49 | 5:04 | faster than 5% |
| Row: | 7:25 | 5:03 | faster than 0% |
| Run 6: | 6:12 | 4:56 | faster than 9% |
| Farmers carry: | 3:16 | 2:19 | faster than 11% |
| Run 7: | 6:20 | 5:04 | faster than 10% |
| Sandbag lunges: | 7:16 | 4:52 | faster than 9% |
| Run 8: | 8:17 | 5:56 | faster than 7% |
| Wall balls: | 13:15 | 5:56 | faster than 1% |
| Roxzone: | 9:56 | 6:59 | faster than 12% |
| Runs (8 km) | 51:24 | 41:03 | faster than 8% |
| Stations (8) | 53:48 | ||
| Finish | 1:55:03 | 1:24:31 | 95th of 99 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- David McCollum1 race
- Kc Pruneda1 race
- Ryan Robison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 99 Pro Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 34% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 6% |
| Push | 17% |
| Pull | 34% |
| BBJ | 16% |
| Row | 0% |
| Carry | 11% |
| Lunges | 9% |
| Wall balls | 1% |
| Roxzone | 12% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Sled pull (faster than 34%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:36 slower); weakest: Runs (8 km) (10:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 51:26 running, 53:49 at the stations and 9:56 in the roxzone; the longest station was the wall balls (13:15).Below, Typical Pro Women: 40:19 running, 36:58 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Heather | Typical Pro Women |
|---|---|---|
| Run 1 | 6:14 | 4:57 |
| SkiErg | 5:22 | 4:43 |
| Run 2 | 5:54 | 4:33 |
| Sled push | 4:40 | 3:30 |
| Run 3 | 5:51 | 4:54 |
| Sled pull | 6:20 | 5:44 |
| Run 4 | 5:49 | 4:55 |
| Burpee broad jump | 6:14 | 4:51 |
| Run 5 | 6:49 | 5:04 |
| Row | 7:25 | 5:03 |
| Run 6 | 6:12 | 4:56 |
| Farmers carry | 3:16 | 2:19 |
| Run 7 | 6:20 | 5:04 |
| Sandbag lunges | 7:16 | 4:52 |
| Run 8 | 8:17 | 5:56 |
| Wall balls | 13:15 | 5:56 |
| Roxzone | 9:56 | 6:59 |
| Finish | 1:55:03 | 1:24:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:19 against the typical Pro Women finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
