USA Heather Jensen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,065th of 1,541 Doubles Women (faster than 30%). Against the 47 who finished around 1:36:21: most time gained on the roxzone (0:19), most lost on burpee broad jump (0:29). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:49 | faster than 45% |
| SkiErg: | 4:55 | 4:41 | faster than 28% |
| Run 2: | 6:43 | 6:21 | faster than 34% |
| Sled push: | 1:58 | 1:29 | faster than 8% |
| Run 3: | 6:56 | 6:36 | faster than 36% |
| Sled pull: | 4:29 | 4:07 | faster than 32% |
| Run 4: | 7:13 | 6:41 | faster than 31% |
| Burpee broad jump: | 5:12 | 4:16 | faster than 23% |
| Run 5: | 7:38 | 6:51 | faster than 25% |
| Row: | 5:17 | 5:07 | faster than 34% |
| Run 6: | 7:37 | 6:47 | faster than 25% |
| Farmers carry: | 1:58 | 1:52 | faster than 37% |
| Run 7: | 7:35 | 6:46 | faster than 27% |
| Sandbag lunges: | 4:28 | 3:41 | faster than 21% |
| Run 8: | 7:55 | 7:26 | faster than 37% |
| Wall balls: | 4:16 | 4:21 | faster than 54% |
| Roxzone: | 7:04 | 6:50 | faster than 44% |
| Runs (8 km) | 56:29 | 52:25 | faster than 32% |
| Stations (8) | 32:33 | ||
| Finish | 1:36:02 | 1:29:40 | 1065th of 1,541 · faster than 30% |
306th of 390 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:21 | faster than 51% |
| SkiErg: | 4:25 | 4:15 | faster than 33% |
| Run 2: | 5:51 | 5:38 | faster than 40% |
| Sled push: | 2:23 | 2:03 | faster than 23% |
| Run 3: | 6:12 | 6:05 | faster than 44% |
| Sled pull: | 4:52 | 3:47 | faster than 13% |
| Run 4: | 6:36 | 6:05 | faster than 30% |
| Burpee broad jump: | 4:04 | 3:28 | faster than 29% |
| Run 5: | 6:55 | 6:12 | faster than 25% |
| Row: | 4:56 | 4:40 | faster than 26% |
| Run 6: | 6:51 | 6:03 | faster than 26% |
| Farmers carry: | 2:03 | 1:46 | faster than 20% |
| Run 7: | 6:54 | 6:05 | faster than 27% |
| Sandbag lunges: | 5:36 | 4:00 | faster than 12% |
| Run 8: | 7:36 | 6:11 | faster than 19% |
| Wall balls: | 4:42 | 4:05 | faster than 24% |
| Roxzone: | 10:01 | 6:59 | faster than 11% |
| Runs (8 km) | 51:08 | 46:47 | faster than 29% |
| Stations (8) | 33:01 | ||
| Finish | 1:34:05 | 1:22:06 | 306th of 390 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexandra Princeton1 race
- Kevin Pina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,541 Doubles Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 29% |
| Push | 9% |
| Pull | 33% |
| BBJ | 24% |
| Row | 34% |
| Carry | 37% |
| Lunges | 21% |
| Wall balls | 54% |
| Roxzone | 45% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:05 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 56:32 running, 32:34 at the stations and 7:04 in the roxzone; the longest station was the row (5:17) and the shortest the sled push (1:58).Below, Typical Doubles Women: 52:17 running, 29:34 at the stations and 6:50 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:29).
See the numbers
| Part | Heather | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:55 | 4:49 |
| SkiErg | 4:55 | 4:41 |
| Run 2 | 6:43 | 6:21 |
| Sled push | 1:58 | 1:29 |
| Run 3 | 6:56 | 6:36 |
| Sled pull | 4:29 | 4:07 |
| Run 4 | 7:13 | 6:41 |
| Burpee broad jump | 5:12 | 4:16 |
| Run 5 | 7:38 | 6:51 |
| Row | 5:17 | 5:07 |
| Run 6 | 7:37 | 6:47 |
| Farmers carry | 1:58 | 1:52 |
| Run 7 | 7:35 | 6:46 |
| Sandbag lunges | 4:28 | 3:41 |
| Run 8 | 7:55 | 7:26 |
| Wall balls | 4:16 | 4:21 |
| Roxzone | 7:04 | 6:50 |
| Finish | 1:36:02 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Doubles Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
