USA Heather Henson
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:39:18 at Miami Beach 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Heather Henson, Clay Hensonwhole field → | Doubles Mixed · team 50-54 | 1:39:43 | 1147th of 1,47915th of 27 aged 50-54 | 56:18 | 33:45 | 9:44 | View results | See splits Hide splitsSkiErg4:43faster than 38%Sled push2:33faster than 32%Sled pull5:23faster than 27%Burpee broad jump4:43faster than 15%Row4:46fastest 38%Farmers carry2:15faster than 12%Sandbag lunges4:38faster than 30%Wall balls4:44fastest 47%Runs (8 km)56:18faster than 21%Roxzone9:44faster than 15%Run 18:10faster than 15%Run 26:40faster than 15%Run 36:52faster than 20%Run 46:55faster than 21%Run 57:14faster than 19%Run 66:52faster than 22%Run 76:47faster than 24%Run 86:53faster than 27%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Clay Henson, Heather Hensonwhole field → | Doubles Mixed · team 40-49 | 1:39:18 | 367th of 41265th of 74 aged 40-49 | 52:32 | 34:59 | 11:50 | View results | See splits Hide splitsSkiErg4:44faster than 15%Sled push2:13faster than 40%Sled pull5:38faster than 15%Burpee broad jump5:02faster than 6%Row5:12faster than 23%Farmers carry2:36faster than 2%Sandbag lunges4:52faster than 16%Wall balls4:42faster than 36%Runs (8 km)52:32faster than 17%Roxzone11:50faster than 5%Run 14:53faster than 9%Run 26:10faster than 19%Run 36:23faster than 25%Run 46:29faster than 24%Run 56:47faster than 22%Run 66:47faster than 19%Run 77:24faster than 10%Run 87:42faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Miami 2026 · best of 2 | 4:20 |
| Sled push | 2:13 | Miami Beach 2025 · best of 2 | 2:11 |
| Sled pull | 5:23 | Miami 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:43 | Miami 2026 · best of 2 | 3:35 |
| Row | 4:46 | Miami 2026 · best of 2 | 4:47 |
| Farmers carry | 2:15 | Miami 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:38 | Miami 2026 · best of 2 | 4:03 |
| Wall balls | 4:42 | Miami Beach 2025 · best of 2 | 4:34 |
| Runs (8 km) | 52:32 | Miami Beach 2025 · best of 2 | 45:36 |
| Roxzone | 9:44 | Miami 2026 · best of 2 | 7:11 |
How to read
Each station's best across Heather's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Clay Henson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 412 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:40 against the typical Doubles Mixed finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
