Athlete · Open Women · 35-39 ·

USA

Heather Heble

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:20 (Atlanta 2025) · Doubles Mixed 1:23:18 (New York 2026) · Doubles Women 1:48:36 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:20 Open Women time · Atlanta 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 47% Open Women place · Atlanta 2025 375th of 810 Open Women finishers there

1:23:18 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Zach Heble

Sled pull strongest segment · Atlanta 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:20Atlanta 2025 · 1 race Doubles Mixed1:23:18New York 2026 · 1 race · with Zach Heble Doubles Women1:48:36Ghent 2025 · 1 race · with Emily Ritzel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Zach Heble, Heather Heblewhat the whole field did →	Doubles Mixed · team 35-39	1:23:18	top 39% 1846/4,847	48:39	28:15	6:29	splits SkiErg4:15Sled push1:49Sled pull3:39Burpee broad jump3:31Row4:41Farmers carry1:56Sandbag lunges4:17Wall balls4:07Run 16:20Run 25:43Run 35:58Run 45:56Run 55:59Run 65:54Run 75:52Run 86:59Full report for this race →
Ghent 2025 12 Dec 2025team: Emily Ritzel, Heather Heblewhat the whole field did →	Doubles Women · team 35-39	1:48:36	834th of 886	1:06:22	32:41	9:37	splits SkiErg5:01Sled push1:58Sled pull4:55Burpee broad jump5:16Row5:08Farmers carry1:56Sandbag lunges4:03Wall balls4:24Run 17:59Run 28:06Run 38:09Run 48:20Run 58:21Run 68:31Run 78:44Run 88:16Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 35-39	1:36:20	top 47% 375/810	45:22	39:58	11:00	splits SkiErg5:20Sled push3:27Sled pull5:27Burpee broad jump6:03Row5:46Farmers carry2:31Sandbag lunges5:52Wall balls5:32Run 13:19Run 25:26Run 35:43Run 45:40Run 55:54Run 65:59Run 76:10Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 22%

Sled pull faster than 76%

Burpee broad jump faster than 65%

Row faster than 35%

Farmers carry faster than 38%

Sandbag lunges faster than 46%

Wall balls faster than 68%

Roxzone faster than 28%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:36 slower

Sled pull 0:52 faster

Burpee broad jump 0:39 faster

Row 0:14 slower

Farmers carry 0:11 slower

Sandbag lunges 0:12 slower

Wall balls 0:55 faster

Roxzone 1:35 slower

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:36:20

3:195:205:263:275:435:275:406:035:545:465:592:316:105:527:115:3211:00

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown