SCO Heather Harkness
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:27 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Harkness at each race, oldest on the left; lower is faster.The best was 1:22:27 at London ExCeL (Dec 2025); Heather Harkness was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:22:27 |
| Glasgow | Mar 2026 | Doubles Women | 1:23:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
779th of 2,386 Doubles Women (faster than 67%). Against the 76 who finished around 1:24:14: most time gained on wall balls (0:24), most lost on the eight runs (0:14). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:15 | faster than 55% |
| SkiErg: | 4:58 | 4:49 | faster than 33% |
| Run 2: | 5:48 | 6:02 | faster than 59% |
| Sled push: | 1:54 | 1:49 | faster than 38% |
| Run 3: | 6:07 | 6:19 | faster than 57% |
| Sled pull: | 3:47 | 3:59 | faster than 62% |
| Run 4: | 5:58 | 6:23 | faster than 66% |
| Burpee broad jump: | 3:57 | 4:28 | faster than 69% |
| Run 5: | 5:56 | 6:28 | faster than 71% |
| Row: | 5:08 | 5:24 | faster than 74% |
| Run 6: | 6:09 | 6:25 | faster than 61% |
| Farmers carry: | 1:52 | 1:56 | faster than 60% |
| Run 7: | 6:03 | 6:25 | faster than 64% |
| Sandbag lunges: | 3:44 | 3:56 | faster than 60% |
| Run 8: | 7:04 | 7:15 | faster than 56% |
| Wall balls: | 4:09 | 4:49 | faster than 82% |
| Roxzone: | 4:50 | 5:47 | faster than 74% |
| Runs (8 km) | 49:08 | 51:40 | faster than 62% |
| Stations (8) | 29:29 | ||
| Finish | 1:23:23 | 1:29:12 | 779th of 2,386 · faster than 67% |
1,526th of 3,491 Doubles Women (faster than 56%). Against the 104 who finished around 1:22:48: most time gained on the eight runs (0:48), most lost on sled pull (0:43). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:02 | faster than 38% |
| SkiErg: | 5:23 | 5:07 | faster than 23% |
| Run 2: | 4:51 | 4:37 | faster than 35% |
| Sled push: | 1:46 | 1:51 | faster than 63% |
| Run 3: | 4:49 | 4:45 | faster than 46% |
| Sled pull: | 4:51 | 4:13 | faster than 22% |
| Run 4: | 4:36 | 4:51 | faster than 63% |
| Burpee broad jump: | 3:59 | 4:23 | faster than 65% |
| Run 5: | 4:32 | 4:54 | faster than 71% |
| Row: | 5:15 | 5:19 | faster than 57% |
| Run 6: | 4:35 | 4:53 | faster than 67% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 4:30 | 4:54 | faster than 73% |
| Sandbag lunges: | 3:28 | 3:41 | faster than 62% |
| Run 8: | 6:24 | 6:42 | faster than 62% |
| Wall balls: | 4:27 | 4:27 | faster than 50% |
| Roxzone: | 13:21 | 13:21 | faster than 50% |
| Runs (8 km) | 38:25 | 39:40 | faster than 59% |
| Stations (8) | 30:46 | ||
| Finish | 1:22:27 | 1:24:12 | 1526th of 3,491 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest HEATHER has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Glasgow 2026 · best of 2 | 4:49 |
| Sled push | 1:46 | London ExCeL 2025 · best of 2 | 1:52 |
| Sled pull | 3:47 | Glasgow 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:57 | Glasgow 2026 · best of 2 | 4:18 |
| Row | 5:08 | Glasgow 2026 · best of 2 | 5:13 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:28 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:09 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:25 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 4:50 | Glasgow 2026 · best of 2 | 7:46 |
How to read
Each station's best across HEATHER's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alison Ferguson2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where HEATHER sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | HEATHER: faster than |
|---|---|
| Ski | 23% |
| Push | 63% |
| Pull | 22% |
| BBJ | 65% |
| Row | 58% |
| Carry | 79% |
| Lunges | 63% |
| Wall balls | 51% |
| Roxzone | 50% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field HEATHER beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
HEATHER's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Sled pull (0:38 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: HEATHER against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.HEATHER: 38:29 running, 30:46 at the stations and 13:21 in the roxzone; the longest station was the SkiErg (5:23).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | HEATHER | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:12 | 4:02 |
| SkiErg | 5:23 | 5:07 |
| Run 2 | 4:51 | 4:37 |
| Sled push | 1:46 | 1:51 |
| Run 3 | 4:49 | 4:45 |
| Sled pull | 4:51 | 4:13 |
| Run 4 | 4:36 | 4:51 |
| Burpee broad jump | 3:59 | 4:23 |
| Run 5 | 4:32 | 4:54 |
| Row | 5:15 | 5:19 |
| Run 6 | 4:35 | 4:53 |
| Farmers carry | 1:37 | 1:49 |
| Run 7 | 4:30 | 4:54 |
| Sandbag lunges | 3:28 | 3:41 |
| Run 8 | 6:24 | 6:42 |
| Wall balls | 4:27 | 4:27 |
| Roxzone | 13:21 | 13:21 |
| Finish | 1:22:27 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Doubles Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
