USA Heather Halas
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Halas at each race, oldest on the left; lower is faster.The best was 1:37:26 at New York (May 2025); Heather Halas was 24:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:37:26 |
| Toronto | Oct 2025 | Doubles Women | 2:02:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,285th of 1,649 Open Women (faster than 22%). Against the 50 who finished around 1:58:35: most time gained on wall balls (2:12), most lost on the eight runs (7:01). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:45 | faster than 12% |
| SkiErg: | 4:56 | 5:20 | faster than 86% |
| Run 2: | 7:26 | 5:49 | faster than 9% |
| Sled push: | 3:03 | 3:29 | faster than 71% |
| Run 3: | 8:04 | 6:10 | faster than 9% |
| Sled pull: | 5:15 | 6:05 | faster than 74% |
| Run 4: | 8:28 | 6:08 | faster than 6% |
| Burpee broad jump: | 9:06 | 7:07 | faster than 23% |
| Run 5: | 8:33 | 6:20 | faster than 10% |
| Row: | 5:40 | 5:37 | faster than 47% |
| Run 6: | 8:40 | 6:12 | faster than 7% |
| Farmers carry: | 2:13 | 2:21 | faster than 65% |
| Run 7: | 8:38 | 6:08 | faster than 7% |
| Sandbag lunges: | 6:43 | 5:29 | faster than 24% |
| Run 8: | 9:03 | 7:06 | faster than 17% |
| Wall balls: | 6:32 | 6:43 | faster than 53% |
| Roxzone: | 8:41 | 7:34 | faster than 31% |
| Runs (8 km) | 1:04:33 | 48:51 | faster than 9% |
| Stations (8) | 43:28 | ||
| Finish | 1:56:37 | 1:39:21 | 1285th of 1,649 · faster than 22% |
1,134th of 1,190 Doubles Women (faster than 4%). Against the 36 who finished around 2:01:44: most time gained on sled pull (1:18), most lost on the eight runs (4:37). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:33 | faster than 5% |
| SkiErg: | 4:56 | 5:00 | faster than 59% |
| Run 2: | 8:46 | 6:34 | faster than 8% |
| Sled push: | 2:16 | 1:52 | faster than 17% |
| Run 3: | 10:22 | 6:49 | faster than 1% |
| Sled pull: | 4:18 | 4:28 | faster than 59% |
| Run 4: | 10:37 | 6:53 | faster than 1% |
| Burpee broad jump: | 5:57 | 4:13 | faster than 10% |
| Run 5: | 10:32 | 7:06 | faster than 4% |
| Row: | 5:50 | 5:23 | faster than 17% |
| Run 6: | 10:44 | 6:57 | faster than 2% |
| Farmers carry: | 2:10 | 1:50 | faster than 13% |
| Run 7: | 9:55 | 7:01 | faster than 5% |
| Sandbag lunges: | 5:50 | 3:44 | faster than 5% |
| Run 8: | 8:21 | 6:03 | faster than 11% |
| Wall balls: | 4:19 | 4:35 | faster than 64% |
| Roxzone: | 10:34 | 7:47 | faster than 9% |
| Runs (8 km) | 1:16:09 | 53:33 | faster than 2% |
| Stations (8) | 35:36 | ||
| Finish | 2:02:15 | 1:32:54 | 1134th of 1,190 · faster than 4% |
968th of 1,253 Doubles Women (faster than 22%). Against the 37 who finished around 1:36:33: most time gained on burpee broad jump (0:37), most lost on the eight runs (4:43). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:11 | faster than 19% |
| SkiErg: | 4:38 | 4:42 | faster than 59% |
| Run 2: | 6:30 | 5:53 | faster than 22% |
| Sled push: | 2:13 | 1:56 | faster than 26% |
| Run 3: | 7:20 | 6:03 | faster than 11% |
| Sled pull: | 3:14 | 3:16 | faster than 53% |
| Run 4: | 7:29 | 6:11 | faster than 13% |
| Burpee broad jump: | 3:49 | 3:50 | faster than 51% |
| Run 5: | 7:44 | 6:18 | faster than 14% |
| Row: | 4:58 | 5:09 | faster than 70% |
| Run 6: | 7:52 | 6:18 | faster than 12% |
| Farmers carry: | 1:41 | 1:57 | faster than 84% |
| Run 7: | 7:59 | 6:16 | faster than 10% |
| Sandbag lunges: | 3:35 | 3:41 | faster than 55% |
| Run 8: | 10:19 | 8:19 | faster than 17% |
| Wall balls: | 4:29 | 4:22 | faster than 45% |
| Roxzone: | 6:55 | faster than 27% | |
| Runs (8 km) | 1:01:59 | 51:49 | faster than 14% |
| Stations (8) | 28:37 | ||
| Finish | 1:37:26 | 1:26:54 | 968th of 1,253 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hannah Miller1 race
- Nicole Szaflarski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 87% |
| Push | 72% |
| Pull | 74% |
| BBJ | 23% |
| Row | 47% |
| Carry | 65% |
| Lunges | 25% |
| Wall balls | 53% |
| Roxzone | 32% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (15:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 1:04:37 running, 43:28 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (9:06).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 4:45 |
| SkiErg | 4:56 | 5:20 |
| Run 2 | 7:26 | 5:49 |
| Sled push | 3:03 | 3:29 |
| Run 3 | 8:04 | 6:10 |
| Sled pull | 5:15 | 6:05 |
| Run 4 | 8:28 | 6:08 |
| Burpee broad jump | 9:06 | 7:07 |
| Run 5 | 8:33 | 6:20 |
| Row | 5:40 | 5:37 |
| Run 6 | 8:40 | 6:12 |
| Farmers carry | 2:13 | 2:21 |
| Run 7 | 8:38 | 6:08 |
| Sandbag lunges | 6:43 | 5:29 |
| Run 8 | 9:03 | 7:06 |
| Wall balls | 6:32 | 6:43 |
| Roxzone | 8:41 | 7:34 |
| Finish | 1:56:37 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:59 against the typical Open Women finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
