USA Heather Gollnick
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
185th of 2,675 Open Women (faster than 93%). Against the 80 who finished around 1:16:43: most time gained on the eight runs (0:35), most lost on wall balls (1:40). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:49 | faster than 91% |
| SkiErg: | 5:05 | 5:30 | faster than 84% |
| Run 2: | 4:19 | 5:59 | faster than 97% |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 4:30 | 6:20 | faster than 98% |
| Sled pull: | 5:20 | 5:56 | faster than 66% |
| Run 4: | 5:01 | 6:20 | faster than 91% |
| Burpee broad jump: | 4:49 | 7:12 | faster than 91% |
| Run 5: | 4:52 | 6:24 | faster than 94% |
| Row: | 4:59 | 5:43 | faster than 95% |
| Run 6: | 4:39 | 6:21 | faster than 96% |
| Farmers carry: | 1:50 | 2:14 | faster than 89% |
| Run 7: | 4:43 | 6:17 | faster than 95% |
| Sandbag lunges: | 4:26 | 5:48 | faster than 83% |
| Run 8: | 4:47 | 6:02 | faster than 86% |
| Wall balls: | 6:35 | 7:22 | faster than 62% |
| Roxzone: | 6:10 | 9:09 | faster than 95% |
| Runs (8 km) | 36:37 | 48:49 | faster than 95% |
| Stations (8) | 35:56 | ||
| Finish | 1:18:38 | 1:41:26 | 185th of 2,675 · faster than 93% |
1,537th of 2,814 Doubles Mixed (faster than 45%). Against the 87 who finished around 1:32:08: most time gained on the roxzone (2:18), most lost on sled push (1:21). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:58 | faster than 55% |
| SkiErg: | 4:56 | 4:34 | faster than 18% |
| Run 2: | 5:32 | 6:03 | faster than 68% |
| Sled push: | 3:34 | 2:14 | faster than 3% |
| Run 3: | 7:25 | 6:21 | faster than 21% |
| Sled pull: | 4:37 | 4:10 | faster than 33% |
| Run 4: | 6:58 | 6:22 | faster than 32% |
| Burpee broad jump: | 3:59 | 3:59 | faster than 50% |
| Run 5: | 7:08 | 6:26 | faster than 31% |
| Row: | 4:58 | 5:01 | faster than 55% |
| Run 6: | 5:56 | 6:21 | faster than 64% |
| Farmers carry: | 1:59 | 1:52 | faster than 38% |
| Run 7: | 6:09 | 6:19 | faster than 55% |
| Sandbag lunges: | 4:44 | 4:31 | faster than 43% |
| Run 8: | 5:53 | 5:52 | faster than 49% |
| Wall balls: | 6:34 | 5:09 | faster than 22% |
| Roxzone: | 6:55 | 8:55 | faster than 80% |
| Runs (8 km) | 49:46 | 49:00 | faster than 46% |
| Stations (8) | 35:21 | ||
| Finish | 1:31:59 | 1:29:54 | 1537th of 2,814 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Todd Gollnick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 84% |
| Push | 55% |
| Pull | 67% |
| BBJ | 91% |
| Row | 95% |
| Carry | 89% |
| Lunges | 83% |
| Wall balls | 63% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:12 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 36:41 running, 35:55 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:49 |
| SkiErg | 5:05 | 5:30 |
| Run 2 | 4:19 | 5:59 |
| Sled push | 2:52 | 2:56 |
| Run 3 | 4:30 | 6:20 |
| Sled pull | 5:20 | 5:56 |
| Run 4 | 5:01 | 6:20 |
| Burpee broad jump | 4:49 | 7:12 |
| Run 5 | 4:52 | 6:24 |
| Row | 4:59 | 5:43 |
| Run 6 | 4:39 | 6:21 |
| Farmers carry | 1:50 | 2:14 |
| Run 7 | 4:43 | 6:17 |
| Sandbag lunges | 4:26 | 5:48 |
| Run 8 | 4:47 | 6:02 |
| Wall balls | 6:35 | 7:22 |
| Roxzone | 6:10 | 9:09 |
| Finish | 1:18:38 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:38.
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