Athlete · Doubles Mixed · team 30-34 ·

IRL

Heather Ging

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:21 at London Olympia 2026.

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Doubles Mixed time1:08:21London Olympia 2026

Doubles Mixed place290thof 2,111 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Mixed at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Ryan O’Leary, Heather Gingwhole field →	Doubles Mixed · team 30-34	1:08:21	290th of 2,11180th of 519 aged 30-34	39:28	24:21	4:35	View results	See splits Hide splits SkiErg4:04fastest 26%Sled push1:39fastest 5%Sled pull2:48fastest 9%Burpee broad jump3:10fastest 31%Row4:11fastest 5%Farmers carry1:44fastest 27%Sandbag lunges3:14fastest 17%Wall balls3:31fastest 1%Runs (8 km)39:28fastest 23%Roxzone4:35fastest 13%Run 14:51fastest 30%Run 24:39fastest 30%Run 34:51fastest 29%Run 44:42fastest 23%Run 54:40fastest 18%Run 64:42fastest 22%Run 74:43fastest 21%Run 86:23fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan O’Leary1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London Olympia 2026, against 2,111 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 96%

Sled pull faster than 92%

Burpee broad jump faster than 70%

Row faster than 95%

Farmers carry faster than 73%

Sandbag lunges faster than 84%

Wall balls faster than 99%

Roxzone faster than 88%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:33 faster

Sled pull 0:47 faster

Burpee broad jump 0:25 faster

Row 0:32 faster

Farmers carry 0:09 faster

Sandbag lunges 0:49 faster

Wall balls 1:13 faster

Roxzone 1:15 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Doubles Mixed finisher

Heather1:08:21

4:514:044:391:394:512:484:423:104:404:114:421:444:433:146:233:314:35

Typical Doubles Mixed1:19:05

5:194:145:042:125:183:355:173:355:244:435:201:535:214:037:134:445:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up