CAN Heather Fraser
2 HYROX races over 2 seasons. Best Open Women time: 1:51:33 at Toronto 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 55-59 | 1:51:33 | 952nd of 1,38213th of 24 aged 55-59 | 55:31 | 48:11 | 7:55 | View results | See splits Hide splitsSkiErg5:25fastest 42%Sled push2:59fastest 35%Sled pull5:04fastest 29%Burpee broad jump9:00faster than 22%Row5:15fastest 26%Farmers carry2:36faster than 30%Sandbag lunges7:46faster than 18%Wall balls10:06faster than 21%Runs (8 km)55:31faster than 32%Roxzone7:55faster than 22%Run 16:37faster than 42%Run 26:25faster than 40%Run 36:54faster than 35%Run 46:50faster than 35%Run 57:21faster than 31%Run 67:16faster than 29%Run 77:15faster than 30%Run 86:55faster than 26%Full report for this race → |
| Toronto 2025 4 Oct 2025whole field → | Open Women · 55-59 | 1:53:49 | 738th of 1,01314th of 21 aged 55-59 | 56:16 | 48:26 | 9:13 | View results | See splits Hide splitsSkiErg5:41faster than 30%Sled push2:55faster than 49%Sled pull5:12fastest 26%Burpee broad jump10:05faster than 12%Row5:48faster than 37%Farmers carry2:31faster than 30%Sandbag lunges6:35faster than 24%Wall balls9:39faster than 19%Runs (8 km)56:16faster than 28%Roxzone9:13faster than 27%Run 15:04faster than 49%Run 26:02fastest 49%Run 39:02faster than 6%Run 46:35faster than 43%Run 57:02faster than 41%Run 67:10faster than 31%Run 77:35faster than 25%Run 87:49faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Toronto 2026 · best of 2 | 5:16 |
| Sled push | 2:55 | Toronto 2025 · best of 2 | 2:53 |
| Sled pull | 5:04 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:00 | Toronto 2026 · best of 2 | 6:45 |
| Row | 5:15 | Toronto 2026 · best of 2 | 5:31 |
| Farmers carry | 2:31 | Toronto 2025 · best of 2 | 2:18 |
| Sandbag lunges | 6:35 | Toronto 2025 · best of 2 | 5:13 |
| Wall balls | 9:39 | Toronto 2025 · best of 2 | 6:42 |
| Runs (8 km) | 55:31 | Toronto 2026 · best of 2 | 46:44 |
| Roxzone | 7:55 | Toronto 2026 · best of 2 | 7:58 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Open Women finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
