Athlete · Doubles Women · team 40-44 ·

RSA

Heather Cousins

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:33 at Cape Town 2026.

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Doubles Women time1:29:33Cape Town 2026

Doubles Women place479thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 84% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Sisanda Golomba, Heather Cousinswhole field →	Doubles Women · team 40-44	1:29:33	479th of 1,19669th of 198 aged 40-44	53:03	29:08	7:26	View results	See splits Hide splits SkiErg4:35fastest 24%Sled push1:48faster than 36%Sled pull4:53faster than 31%Burpee broad jump3:40fastest 17%Row5:02fastest 30%Farmers carry1:46fastest 34%Sandbag lunges3:18fastest 17%Wall balls4:06fastest 18%Runs (8 km)53:03fastest 45%Roxzone7:26faster than 38%Run 14:50fastest 44%Run 26:33fastest 46%Run 37:07faster than 44%Run 47:05faster than 46%Run 57:08faster than 49%Run 67:01fastest 50%Run 76:44fastest 39%Run 86:38fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sisanda Golomba1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 36%

Sled pull faster than 31%

Burpee broad jump faster than 84%

Row faster than 70%

Farmers carry faster than 67%

Sandbag lunges faster than 84%

Wall balls faster than 83%

Roxzone faster than 39%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:08 slower

Sled pull 0:28 slower

Burpee broad jump 1:02 faster

Row 0:13 faster

Farmers carry 0:06 faster

Sandbag lunges 0:45 faster

Wall balls 0:44 faster

Roxzone 0:46 slower

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Doubles Women finisher

Heather1:29:33

4:504:356:331:487:074:537:053:407:085:027:011:466:443:186:384:067:26

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:46 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up