USA Heather Cirino
2 HYROX races over 2 seasons. Best Open Women time: 1:24:18 at Bologna 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Cirino at each race, oldest on the left; lower is faster.The best was 1:24:18 at Bologna (Apr 2026); Heather Cirino was 4:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Women | 1:24:18 |
| Washington DC | Sep 2026 | Open Women | 1:29:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
668th of 2,675 Open Women (faster than 75%). Against the 80 who finished around 1:29:12: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:31). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:49 | faster than 41% |
| SkiErg: | 5:01 | 5:30 | faster than 87% |
| Run 2: | 6:04 | 5:59 | faster than 46% |
| Sled push: | 2:31 | 2:56 | faster than 76% |
| Run 3: | 5:58 | 6:20 | faster than 63% |
| Sled pull: | 4:35 | 5:56 | faster than 87% |
| Run 4: | 6:01 | 6:20 | faster than 61% |
| Burpee broad jump: | 5:14 | 7:12 | faster than 85% |
| Run 5: | 6:06 | 6:24 | faster than 59% |
| Row: | 5:04 | 5:43 | faster than 92% |
| Run 6: | 6:13 | 6:21 | faster than 53% |
| Farmers carry: | 2:01 | 2:14 | faster than 73% |
| Run 7: | 6:07 | 6:17 | faster than 55% |
| Sandbag lunges: | 4:06 | 5:48 | faster than 90% |
| Run 8: | 5:28 | 6:02 | faster than 66% |
| Wall balls: | 6:09 | 7:22 | faster than 70% |
| Roxzone: | 7:39 | 9:09 | faster than 75% |
| Runs (8 km) | 46:54 | 48:49 | faster than 58% |
| Stations (8) | 34:41 | ||
| Finish | 1:29:09 | 1:41:26 | 668th of 2,675 · faster than 75% |
246th of 681 Open Women (faster than 63%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:00 | faster than 49% |
| SkiErg: | 4:51 | 5:16 | faster than 90% |
| Run 2: | 5:04 | 5:09 | faster than 54% |
| Sled push: | 2:27 | 2:54 | faster than 81% |
| Run 3: | 5:16 | 5:25 | faster than 57% |
| Sled pull: | 4:21 | 5:09 | faster than 81% |
| Run 4: | 5:22 | 5:22 | faster than 50% |
| Burpee broad jump: | 5:08 | 6:02 | faster than 72% |
| Run 5: | 5:34 | 5:25 | faster than 43% |
| Row: | 4:56 | 5:21 | faster than 89% |
| Run 6: | 5:37 | 5:23 | faster than 37% |
| Farmers carry: | 1:58 | 2:17 | faster than 85% |
| Run 7: | 5:45 | 5:19 | faster than 32% |
| Sandbag lunges: | 3:40 | 5:03 | faster than 93% |
| Run 8: | 5:57 | 5:57 | faster than 50% |
| Wall balls: | 6:01 | 6:04 | faster than 51% |
| Roxzone: | 7:28 | 7:19 | faster than 45% |
| Runs (8 km) | 43:32 | 43:09 | faster than 47% |
| Stations (8) | 33:22 | ||
| Finish | 1:24:18 | 1:29:26 | 246th of 681 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Bologna 2026 · best of 2 | 5:16 |
| Sled push | 2:27 | Bologna 2026 · best of 2 | 2:55 |
| Sled pull | 4:21 | Bologna 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:08 | Bologna 2026 · best of 2 | 6:46 |
| Row | 4:56 | Bologna 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Bologna 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:40 | Bologna 2026 · best of 2 | 5:13 |
| Wall balls | 6:01 | Bologna 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:32 | Bologna 2026 · best of 2 | 46:44 |
| Roxzone | 7:28 | Bologna 2026 · best of 2 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Roxzone (faster than 46%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 91% |
| Push | 82% |
| Pull | 81% |
| BBJ | 73% |
| Row | 90% |
| Carry | 85% |
| Lunges | 93% |
| Wall balls | 52% |
| Roxzone | 46% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Roxzone (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:23 faster); weakest: Runs (8 km) (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 43:37 running, 33:22 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:00 |
| SkiErg | 4:51 | 5:16 |
| Run 2 | 5:04 | 5:09 |
| Sled push | 2:27 | 2:54 |
| Run 3 | 5:16 | 5:25 |
| Sled pull | 4:21 | 5:09 |
| Run 4 | 5:22 | 5:22 |
| Burpee broad jump | 5:08 | 6:02 |
| Run 5 | 5:34 | 5:25 |
| Row | 4:56 | 5:21 |
| Run 6 | 5:37 | 5:23 |
| Farmers carry | 1:58 | 2:17 |
| Run 7 | 5:45 | 5:19 |
| Sandbag lunges | 3:40 | 5:03 |
| Run 8 | 5:57 | 5:57 |
| Wall balls | 6:01 | 6:04 |
| Roxzone | 7:28 | 7:19 |
| Finish | 1:24:18 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
