Athlete · Open Women · 30-34 ·

CAN

Heather Buist

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:43 (Ottawa 2026) · Doubles Mixed 1:08:36 (Toronto 2025).

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1:24:43 Open Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 20% Open Women place · Ottawa 2026 253rd of 1,316 Open Women finishers there

1:24:43 latest race · Ottawa 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Ottawa 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:43Ottawa 2026 · 1 race Doubles Mixed1:08:36Toronto 2025 · 1 race · with Thomas Smalley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:24:43	top 20% 253/1,316	42:32	35:40	6:34	splits SkiErg4:50Sled push2:19Sled pull5:40Burpee broad jump6:12Row5:04Farmers carry2:08Sandbag lunges3:57Wall balls5:30Run 14:42Run 24:56Run 35:34Run 45:18Run 55:20Run 65:25Run 75:17Run 86:04Full report for this race →
Toronto 2025 3 Oct 2025team: Thomas Smalley, Heather Buistwhat the whole field did →	Doubles Mixed · team 30-34	1:08:36	top 8% 71/984	38:33	25:15	4:52	splits SkiErg4:09Sled push1:57Sled pull3:47Burpee broad jump3:02Row4:12Farmers carry1:15Sandbag lunges2:41Wall balls4:12Run 13:56Run 24:39Run 35:12Run 45:16Run 55:12Run 65:00Run 75:15Run 84:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 80%

Sled pull faster than 55%

Burpee broad jump faster than 63%

Row faster than 80%

Farmers carry faster than 75%

Sandbag lunges faster than 91%

Wall balls faster than 77%

Roxzone faster than 57%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:29 faster

Sled pull 0:11 faster

Burpee broad jump 0:39 faster

Row 0:20 faster

Farmers carry 0:16 faster

Sandbag lunges 1:31 faster

Wall balls 1:18 faster

Roxzone 0:20 faster

Runs (8 km) 7:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:24:43

4:424:504:562:195:345:405:186:125:205:045:252:085:173:576:045:306:34

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown