CAN Heather Buist
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
694th of 1,529 Doubles Women (faster than 54%). Against the 45 who finished around 1:31:38: most time gained on sandbag lunges (1:18), most lost on the eight runs (2:27). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 7:03 | faster than 62% |
| SkiErg: | 4:48 | 5:04 | faster than 77% |
| Run 2: | 6:38 | 6:38 | faster than 50% |
| Sled push: | 2:30 | 2:02 | faster than 12% |
| Run 3: | 6:48 | 6:55 | faster than 54% |
| Sled pull: | 3:29 | 4:13 | faster than 87% |
| Run 4: | 7:07 | 6:57 | faster than 43% |
| Burpee broad jump: | 4:25 | 4:38 | faster than 56% |
| Run 5: | 7:26 | 7:07 | faster than 41% |
| Row: | 5:05 | 5:16 | faster than 67% |
| Run 6: | 7:28 | 7:02 | faster than 37% |
| Farmers carry: | 1:59 | 1:53 | faster than 38% |
| Run 7: | 7:25 | 7:00 | faster than 38% |
| Sandbag lunges: | 3:01 | 4:13 | faster than 94% |
| Run 8: | 6:15 | 5:50 | faster than 38% |
| Wall balls: | 4:00 | 4:35 | faster than 78% |
| Roxzone: | 6:45 | 6:18 | faster than 40% |
| Runs (8 km) | 55:45 | 54:56 | faster than 46% |
| Stations (8) | 29:17 | ||
| Finish | 1:31:42 | 1:33:20 | 694th of 1,529 · faster than 54% |
253rd of 1,316 Open Women (faster than 80%). Against the 39 who finished around 1:25:12: most time gained on the eight runs (1:14), most lost on the roxzone (0:46). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:47 | faster than 88% |
| SkiErg: | 4:50 | 5:14 | faster than 87% |
| Run 2: | 4:56 | 5:54 | faster than 86% |
| Sled push: | 2:19 | 2:48 | faster than 80% |
| Run 3: | 5:34 | 6:12 | faster than 73% |
| Sled pull: | 5:40 | 5:51 | faster than 55% |
| Run 4: | 5:18 | 6:14 | faster than 83% |
| Burpee broad jump: | 6:12 | 6:51 | faster than 63% |
| Run 5: | 5:20 | 6:19 | faster than 84% |
| Row: | 5:04 | 5:24 | faster than 79% |
| Run 6: | 5:25 | 6:15 | faster than 79% |
| Farmers carry: | 2:08 | 2:24 | faster than 74% |
| Run 7: | 5:17 | 6:15 | faster than 83% |
| Sandbag lunges: | 3:57 | 5:29 | faster than 90% |
| Run 8: | 6:04 | 6:50 | faster than 72% |
| Wall balls: | 5:30 | 6:48 | faster than 77% |
| Roxzone: | 6:34 | 6:54 | faster than 56% |
| Runs (8 km) | 42:32 | 49:53 | faster than 82% |
| Stations (8) | 35:40 | ||
| Finish | 1:24:43 | 1:38:21 | 253rd of 1,316 · faster than 80% |
71st of 984 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 5:07 | faster than 92% |
| SkiErg: | 4:09 | 4:34 | faster than 91% |
| Run 2: | 4:39 | 6:00 | faster than 91% |
| Sled push: | 1:57 | 2:12 | faster than 72% |
| Run 3: | 5:12 | 6:24 | faster than 87% |
| Sled pull: | 3:47 | 4:18 | faster than 72% |
| Run 4: | 5:16 | 6:25 | faster than 87% |
| Burpee broad jump: | 3:02 | 3:43 | faster than 77% |
| Run 5: | 5:12 | 6:41 | faster than 90% |
| Row: | 4:12 | 4:59 | faster than 98% |
| Run 6: | 5:00 | 6:29 | faster than 91% |
| Farmers carry: | 1:15 | 1:48 | faster than 99% |
| Run 7: | 5:15 | 6:34 | faster than 89% |
| Sandbag lunges: | 2:41 | 4:01 | faster than 96% |
| Run 8: | 4:06 | 5:42 | faster than 93% |
| Wall balls: | 4:12 | 4:55 | faster than 76% |
| Roxzone: | 4:52 | 7:03 | faster than 93% |
| Runs (8 km) | 38:33 | 50:00 | faster than 91% |
| Stations (8) | 25:15 | ||
| Finish | 1:08:36 | 1:27:54 | 71st of 984 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Danielle Vandenberg1 race
- Thomas Smalley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Pull (faster than 55%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 87% |
| Push | 80% |
| Pull | 55% |
| BBJ | 63% |
| Row | 80% |
| Carry | 75% |
| Lunges | 91% |
| Wall balls | 77% |
| Roxzone | 57% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled pull (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: Sled pull (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 42:36 running, 35:40 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 5:47 |
| SkiErg | 4:50 | 5:14 |
| Run 2 | 4:56 | 5:54 |
| Sled push | 2:19 | 2:48 |
| Run 3 | 5:34 | 6:12 |
| Sled pull | 5:40 | 5:51 |
| Run 4 | 5:18 | 6:14 |
| Burpee broad jump | 6:12 | 6:51 |
| Run 5 | 5:20 | 6:19 |
| Row | 5:04 | 5:24 |
| Run 6 | 5:25 | 6:15 |
| Farmers carry | 2:08 | 2:24 |
| Run 7 | 5:17 | 6:15 |
| Sandbag lunges | 3:57 | 5:29 |
| Run 8 | 6:04 | 6:50 |
| Wall balls | 5:30 | 6:48 |
| Roxzone | 6:34 | 6:54 |
| Finish | 1:24:43 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
