CAN Heather Bray
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Bray at each race, oldest on the left; lower is faster.The best was 1:20:58 at Vancouver (Dec 2025); Heather Bray was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:25:15 |
| Vancouver | Dec 2025 | Open Women | 1:20:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Heather Bray at each race, oldest on the left; lower is faster.The best was 1:09:08 at Ottawa (May 2026); Heather Bray was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Relay Women | 1:17:20 |
| Ottawa | May 2026 | Relay Women | 1:09:08 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
115th of 785 Open Women (faster than 85%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:12 | faster than 72% |
| SkiErg: | 4:43 | 5:16 | faster than 94% |
| Run 2: | 4:55 | 5:43 | faster than 83% |
| Sled push: | 1:58 | 2:26 | faster than 86% |
| Run 3: | 5:04 | 6:02 | faster than 85% |
| Sled pull: | 4:18 | 5:48 | faster than 93% |
| Run 4: | 5:08 | 6:06 | faster than 85% |
| Burpee broad jump: | 5:13 | 6:27 | faster than 78% |
| Run 5: | 5:11 | 6:17 | faster than 86% |
| Row: | 5:02 | 5:28 | faster than 85% |
| Run 6: | 5:03 | 6:08 | faster than 87% |
| Farmers carry: | 1:58 | 2:14 | faster than 80% |
| Run 7: | 5:08 | 6:09 | faster than 86% |
| Sandbag lunges: | 3:29 | 5:15 | faster than 97% |
| Run 8: | 5:29 | 6:48 | faster than 88% |
| Wall balls: | 4:36 | 7:01 | faster than 94% |
| Roxzone: | 10:58 | 8:47 | faster than 22% |
| Runs (8 km) | 38:49 | 46:44 | faster than 86% |
| Stations (8) | 31:17 | ||
| Finish | 1:20:58 | 1:35:55 | 115th of 785 · faster than 85% |
189th of 1,013 Open Women (faster than 81%). Against the 30 who finished around 1:26:00: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:13). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:03 | faster than 51% |
| SkiErg: | 5:07 | 5:27 | faster than 82% |
| Run 2: | 5:43 | 6:05 | faster than 64% |
| Sled push: | 2:20 | 2:54 | faster than 83% |
| Run 3: | 5:49 | 6:19 | faster than 70% |
| Sled pull: | 4:58 | 6:12 | faster than 80% |
| Run 4: | 5:48 | 6:24 | faster than 73% |
| Burpee broad jump: | 4:17 | 6:33 | faster than 94% |
| Run 5: | 6:28 | 6:41 | faster than 58% |
| Row: | 5:56 | 5:39 | faster than 30% |
| Run 6: | 5:57 | 6:32 | faster than 70% |
| Farmers carry: | 1:58 | 2:15 | faster than 77% |
| Run 7: | 5:53 | 6:32 | faster than 72% |
| Sandbag lunges: | 3:43 | 5:15 | faster than 92% |
| Run 8: | 5:08 | 5:57 | faster than 73% |
| Wall balls: | 4:59 | 7:10 | faster than 88% |
| Roxzone: | 6:17 | 7:32 | faster than 77% |
| Runs (8 km) | 45:44 | 50:12 | faster than 70% |
| Stations (8) | 33:18 | ||
| Finish | 1:25:15 | 1:39:45 | 189th of 1,013 · faster than 81% |
307th of 687 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:27 | faster than 52% |
| SkiErg: | 4:41 | 4:46 | faster than 61% |
| Run 2: | 5:46 | 5:58 | faster than 58% |
| Sled push: | 2:11 | 2:02 | faster than 32% |
| Run 3: | 6:11 | 6:14 | faster than 52% |
| Sled pull: | 4:08 | 4:04 | faster than 48% |
| Run 4: | 6:27 | 6:19 | faster than 45% |
| Burpee broad jump: | 3:34 | 4:05 | faster than 72% |
| Run 5: | 6:58 | 6:25 | faster than 33% |
| Row: | 5:15 | 5:17 | faster than 54% |
| Run 6: | 6:40 | 6:26 | faster than 41% |
| Farmers carry: | 1:39 | 1:52 | faster than 79% |
| Run 7: | 6:51 | 6:28 | faster than 35% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 74% |
| Run 8: | 6:07 | 6:21 | faster than 57% |
| Wall balls: | 3:33 | 4:03 | faster than 87% |
| Roxzone: | 7:52 | 8:37 | faster than 62% |
| Runs (8 km) | 51:21 | 50:48 | faster than 47% |
| Stations (8) | 28:03 | ||
| Finish | 1:27:10 | 1:29:02 | 307th of 687 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Vancouver 2025 · best of 2 | 5:16 |
| Sled push | 1:58 | Vancouver 2025 · best of 2 | 2:55 |
| Sled pull | 4:18 | Vancouver 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:17 | Toronto Oct 2025 · best of 2 | 6:46 |
| Row | 5:02 | Vancouver 2025 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Vancouver 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:29 | Vancouver 2025 · best of 2 | 5:13 |
| Wall balls | 4:36 | Vancouver 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:49 | Vancouver 2025 · best of 2 | 46:44 |
| Roxzone | 6:17 | Toronto Oct 2025 · best of 2 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Camryn Delnea2 races
- Brynn O’Dwyer1 race
- Grace Siwik1 race
- Madison Heeney1 race
- Payton Bray1 race
- Sabrina Mohsin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 785 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 94% |
| Push | 86% |
| Pull | 93% |
| BBJ | 78% |
| Row | 86% |
| Carry | 80% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 23% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:55 faster); weakest: Roxzone (2:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 38:52 running, 31:17 at the stations and 10:58 in the roxzone; the longest station was the burpee broad jumps (5:13) and the shortest the sled push (1:58).Below, Typical Open Women: 46:25 running, 39:55 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 2:54 | 3:12 |
| SkiErg | 4:43 | 5:16 |
| Run 2 | 4:55 | 5:43 |
| Sled push | 1:58 | 2:26 |
| Run 3 | 5:04 | 6:02 |
| Sled pull | 4:18 | 5:48 |
| Run 4 | 5:08 | 6:06 |
| Burpee broad jump | 5:13 | 6:27 |
| Run 5 | 5:11 | 6:17 |
| Row | 5:02 | 5:28 |
| Run 6 | 5:03 | 6:08 |
| Farmers carry | 1:58 | 2:14 |
| Run 7 | 5:08 | 6:09 |
| Sandbag lunges | 3:29 | 5:15 |
| Run 8 | 5:29 | 6:48 |
| Wall balls | 4:36 | 7:01 |
| Roxzone | 10:58 | 8:47 |
| Finish | 1:20:58 | 1:35:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Women finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
