USA Heather Bone
1 HYROX race over 1 season. Best Open Women time: 1:37:24 at Salt Lake City 2026.
1 result at 1 race
479th of 1,032 Open Women (faster than 53%). Against the 31 who finished around 1:36:52: most time gained on wall balls (1:13), most lost on the eight runs (4:11). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:28 | faster than 17% |
| SkiErg: | 5:32 | 5:25 | faster than 40% |
| Run 2: | 6:27 | 5:50 | faster than 30% |
| Sled push: | 1:47 | 2:47 | faster than 98% |
| Run 3: | 6:43 | 6:05 | faster than 32% |
| Sled pull: | 5:11 | 5:44 | faster than 66% |
| Run 4: | 6:51 | 6:07 | faster than 28% |
| Burpee broad jump: | 6:14 | 7:00 | faster than 64% |
| Run 5: | 6:53 | 6:19 | faster than 33% |
| Row: | 5:40 | 5:36 | faster than 45% |
| Run 6: | 6:35 | 6:12 | faster than 37% |
| Farmers carry: | 2:03 | 2:14 | faster than 72% |
| Run 7: | 6:20 | 6:13 | faster than 46% |
| Sandbag lunges: | 5:00 | 5:31 | faster than 64% |
| Run 8: | 7:02 | 6:31 | faster than 39% |
| Wall balls: | 5:32 | 7:11 | faster than 81% |
| Roxzone: | 9:40 | 9:58 | faster than 54% |
| Runs (8 km) | 50:51 | 47:03 | faster than 35% |
| Stations (8) | 36:59 | ||
| Finish | 1:37:24 | 1:38:48 | 479th of 1,032 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 41% |
| Push | 99% |
| Pull | 67% |
| BBJ | 65% |
| Row | 45% |
| Carry | 73% |
| Lunges | 64% |
| Wall balls | 82% |
| Roxzone | 55% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:39 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 50:55 running, 36:58 at the stations and 9:40 in the roxzone; the longest station was the burpee broad jumps (6:14) and the shortest the sled push (1:47).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 3:28 |
| SkiErg | 5:32 | 5:25 |
| Run 2 | 6:27 | 5:50 |
| Sled push | 1:47 | 2:47 |
| Run 3 | 6:43 | 6:05 |
| Sled pull | 5:11 | 5:44 |
| Run 4 | 6:51 | 6:07 |
| Burpee broad jump | 6:14 | 7:00 |
| Run 5 | 6:53 | 6:19 |
| Row | 5:40 | 5:36 |
| Run 6 | 6:35 | 6:12 |
| Farmers carry | 2:03 | 2:14 |
| Run 7 | 6:20 | 6:13 |
| Sandbag lunges | 5:00 | 5:31 |
| Run 8 | 7:02 | 6:31 |
| Wall balls | 5:32 | 7:11 |
| Roxzone | 9:40 | 9:58 |
| Finish | 1:37:24 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:37:24.
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