Athlete · Open Women · 30-34 ·

USA

Heather Balsinger

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:53:29 (Houston 2026) · Doubles Women 1:54:51 (Dallas 2024).

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2:53:29 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

1960th of 1,997 Open Women place · Houston 2026 among Open Women finishers there

2:53:29 latest race · Houston 2026 first Open Women race Open Women

SkiErg strongest segment · Houston 2026 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:53:29Houston 2026 · 1 race Doubles Women1:54:51Dallas 2024 · 1 race · with Pamela Spencer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Open Women · 30-34	2:53:29	1960th of 1,997	1:34:01	1:01:31	18:02	splits SkiErg5:35Sled push3:51Sled pull8:31Burpee broad jump9:58Row6:05Farmers carry3:38Sandbag lunges11:57Wall balls11:56Run 17:07Run 210:57Run 311:38Run 412:00Run 511:47Run 611:38Run 711:51Run 817:05Full report for this race →
Dallas 2024 23 Nov 2024team: Pamela Spencer, Heather Balsingerwhat the whole field did →	Doubles Women · team 30-39	1:54:51	493rd of 553	1:07:12	34:32	13:11	splits SkiErg5:08Sled push2:02Sled pull6:03Burpee broad jump5:00Row5:25Farmers carry1:42Sandbag lunges4:58Wall balls4:14Run 17:41Run 27:33Run 37:41Run 47:36Run 59:01Run 68:13Run 78:58Run 810:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 25%

Sled pull faster than 19%

Burpee broad jump faster than 17%

Row faster than 25%

Farmers carry faster than 9%

Sandbag lunges faster than 2%

Wall balls faster than 12%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:38 slower

Sled pull 1:48 slower

Burpee broad jump 2:48 slower

Row 0:26 slower

Farmers carry 1:09 slower

Sandbag lunges 6:14 slower

Wall balls 4:33 slower

Roxzone 9:14 slower

Runs (8 km) 44:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather2:53:29

7:075:3510:573:5111:388:3112:009:5811:476:0511:383:3811:5111:5717:0511:5618:02

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:14 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:53:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown