USA Heather Bae
2 HYROX races over 2 seasons. Best Open Women time: 1:17:21 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Bae at each race, oldest on the left; lower is faster.The best was 1:17:21 at Washington DC (Sep 2026); Heather Bae was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:19:32 |
| Washington DC | Sep 2026 | Open Women | 1:17:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
155th of 2,675 Open Women (faster than 94%). Against the 80 who finished around 1:16:43: most time gained on sled pull (0:22), most lost on the eight runs (0:37). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:49 | faster than 90% |
| SkiErg: | 4:50 | 5:30 | faster than 95% |
| Run 2: | 4:36 | 5:59 | faster than 94% |
| Sled push: | 2:24 | 2:56 | faster than 83% |
| Run 3: | 4:55 | 6:20 | faster than 93% |
| Sled pull: | 4:05 | 5:56 | faster than 95% |
| Run 4: | 5:00 | 6:20 | faster than 91% |
| Burpee broad jump: | 5:19 | 7:12 | faster than 84% |
| Run 5: | 5:03 | 6:24 | faster than 91% |
| Row: | 4:51 | 5:43 | faster than 98% |
| Run 6: | 4:59 | 6:21 | faster than 91% |
| Farmers carry: | 1:45 | 2:14 | faster than 93% |
| Run 7: | 5:03 | 6:17 | faster than 89% |
| Sandbag lunges: | 4:33 | 5:48 | faster than 80% |
| Run 8: | 4:25 | 6:02 | faster than 94% |
| Wall balls: | 4:49 | 7:22 | faster than 92% |
| Roxzone: | 7:00 | 9:09 | faster than 85% |
| Runs (8 km) | 37:49 | 48:49 | faster than 93% |
| Stations (8) | 32:36 | ||
| Finish | 1:17:21 | 1:41:26 | 155th of 2,675 · faster than 94% |
270th of 4,639 Open Women (faster than 94%). Against the 139 who finished around 1:18:58: most time gained on sled pull (1:09), most lost on the eight runs (1:21). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:04 | faster than 94% |
| SkiErg: | 4:36 | 5:21 | faster than 97% |
| Run 2: | 4:30 | 5:47 | faster than 95% |
| Sled push: | 2:29 | 2:51 | faster than 76% |
| Run 3: | 4:49 | 6:03 | faster than 92% |
| Sled pull: | 3:12 | 5:47 | fastest in the field |
| Run 4: | 7:07 | 6:10 | faster than 27% |
| Burpee broad jump: | 5:07 | 7:20 | faster than 87% |
| Run 5: | 4:57 | 6:29 | faster than 94% |
| Row: | 5:02 | 5:41 | faster than 91% |
| Run 6: | 4:43 | 6:18 | faster than 96% |
| Farmers carry: | 2:20 | 2:40 | faster than 73% |
| Run 7: | 4:46 | 6:18 | faster than 95% |
| Sandbag lunges: | 4:37 | 5:50 | faster than 80% |
| Run 8: | 5:51 | 8:10 | faster than 95% |
| Wall balls: | 5:45 | 7:33 | faster than 80% |
| Roxzone: | 5:00 | 7:57 | faster than 95% |
| Runs (8 km) | 41:27 | 51:48 | faster than 90% |
| Stations (8) | 33:08 | ||
| Finish | 1:19:32 | 1:43:35 | 270th of 4,639 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:24 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 3:12 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:07 | New York 2026 · best of 2 | 6:46 |
| Row | 4:51 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 4:49 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:49 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 5:00 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 80%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 96% |
| Push | 84% |
| Pull | 96% |
| BBJ | 84% |
| Row | 98% |
| Carry | 94% |
| Lunges | 80% |
| Wall balls | 93% |
| Roxzone | 86% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:00 faster); weakest: Farmers carry (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 37:52 running, 32:36 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (5:19).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:49 |
| SkiErg | 4:50 | 5:30 |
| Run 2 | 4:36 | 5:59 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 4:55 | 6:20 |
| Sled pull | 4:05 | 5:56 |
| Run 4 | 5:00 | 6:20 |
| Burpee broad jump | 5:19 | 7:12 |
| Run 5 | 5:03 | 6:24 |
| Row | 4:51 | 5:43 |
| Run 6 | 4:59 | 6:21 |
| Farmers carry | 1:45 | 2:14 |
| Run 7 | 5:03 | 6:17 |
| Sandbag lunges | 4:33 | 5:48 |
| Run 8 | 4:25 | 6:02 |
| Wall balls | 4:49 | 7:22 |
| Roxzone | 7:00 | 9:09 |
| Finish | 1:17:21 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
