USA Heath Rose
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:06:44 at Las Vegas 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Heath Rose, Margaret O'Connorwhole field → | Doubles Mixed · team 30-34 | 1:06:44 | 111th of 2,14131st of 572 aged 30-34 | 34:33 | 26:48 | 5:26 | View results | See splits Hide splitsSkiErg4:17fastest 22%Sled push2:18fastest 32%Sled pull3:12fastest 10%Burpee broad jump3:37faster than 44%Row4:38fastest 24%Farmers carry1:47fastest 46%Sandbag lunges3:23fastest 24%Wall balls3:36fastest 5%Runs (8 km)34:33fastest 3%Roxzone5:26fastest 5%Run 12:39fastest 3%Run 24:17fastest 3%Run 34:33fastest 4%Run 44:36fastest 4%Run 54:30fastest 2%Run 64:29fastest 3%Run 74:35fastest 3%Run 84:59fastest 8%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Heath Rose, Margaret O’Connorwhole field → | Doubles Mixed · team 30-34 | 1:12:44 | 158th of 1,17947th of 278 aged 30-34 | 40:16 | 26:51 | 5:42 | View results | See splits Hide splitsSkiErg4:06fastest 27%Sled push1:58faster than 37%Sled pull3:35fastest 23%Burpee broad jump3:11fastest 22%Row4:51faster than 42%Farmers carry1:54faster than 46%Sandbag lunges3:29fastest 30%Wall balls3:47fastest 9%Runs (8 km)40:16fastest 11%Roxzone5:42fastest 34%Run 13:21fastest 5%Run 24:36fastest 6%Run 34:56fastest 6%Run 44:59fastest 7%Run 55:13fastest 10%Run 65:17fastest 13%Run 75:27fastest 18%Run 86:30fastest 37%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Margaret O’Connor, Heath Rosewhole field → | Doubles Mixed · team 30-39 | 1:12:42 | 88th of 41247th of 216 aged 30-39 | 36:57 | 28:15 | 7:33 | View results | See splits Hide splitsSkiErg4:24fastest 49%Sled push1:57fastest 31%Sled pull4:12fastest 40%Burpee broad jump2:56fastest 33%Row5:20faster than 15%Farmers carry1:59faster than 33%Sandbag lunges3:17fastest 23%Wall balls4:10fastest 36%Runs (8 km)36:57fastest 12%Roxzone7:33faster than 43%Run 13:09fastest 6%Run 24:24fastest 9%Run 34:49fastest 13%Run 44:39fastest 10%Run 54:46fastest 11%Run 64:47fastest 13%Run 74:45fastest 12%Run 85:40fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Heath has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Chicago 2025 · best of 3 | 4:20 |
| Sled push | 1:57 | Miami Beach 2025 · best of 3 | 2:11 |
| Sled pull | 3:12 | Las Vegas 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:56 | Miami Beach 2025 · best of 3 | 3:35 |
| Row | 4:38 | Las Vegas 2026 · best of 3 | 4:47 |
| Farmers carry | 1:47 | Las Vegas 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:17 | Miami Beach 2025 · best of 3 | 4:03 |
| Wall balls | 3:36 | Las Vegas 2026 · best of 3 | 4:34 |
| Runs (8 km) | 34:33 | Las Vegas 2026 · best of 3 | 45:36 |
| Roxzone | 5:26 | Las Vegas 2026 · best of 3 | 7:11 |
How to read
Each station's best across Heath's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Margaret O’Connor2 races
- Margaret O'Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heath against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
