Athlete · Open Men · 35-39 ·

NED

Hayo Theijken

2 HYROX results over 2 seasons. Best Open Men time 1:40:10 at Amsterdam 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:10 best Open Men time · Amsterdam 2026 2 Open Men races

2346th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:40:10 latest race · Amsterdam 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Amsterdam 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:40:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:40:10	2346th of 2,802	47:43	37:56	14:34	splits SkiErg4:54Sled push3:22Sled pull6:47Burpee broad jump5:41Row4:44Farmers carry2:07Sandbag lunges2:33Wall balls7:48Run 14:07Run 24:20Run 310:29Run 45:30Run 55:36Run 65:41Run 75:22Run 86:42Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 30-34	2:02:23	1213th of 1,248	50:47	59:48	11:54	splits SkiErg5:36Sled push3:06Sled pull6:54Burpee broad jump12:03Row5:50Farmers carry3:51Sandbag lunges8:17Wall balls14:11Run 15:39Run 25:29Run 35:59Run 46:15Run 56:36Run 66:18Run 76:13Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hayoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 26%

Sled pull faster than 7%

Burpee broad jump faster than 43%

Row faster than 51%

Farmers carry faster than 41%

Sandbag lunges faster than 99%

Wall balls faster than 37%

Roxzone faster than 1%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:23 slower

Sled pull 2:03 slower

Burpee broad jump 0:17 slower

Row level

Farmers carry 0:06 slower

Sandbag lunges 2:33 faster

Wall balls 0:48 slower

Roxzone 7:49 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayo against the typical Open Men finisher

Hayo1:40:10

4:074:544:203:2210:296:475:305:415:364:445:412:075:222:336:427:4814:34

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:49 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown