GER Hayo Brunken
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:37:32 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sonja Brunken, Hayo Brunkenwhole field → | Doubles Mixed · team 45-49 | 1:37:32 | 3212th of 3,620154th of 190 aged 45-49 | 44:21* | 34:10* | — | View results | See splits Hide splitsSkiErg4:35faster than 17%Sled push3:19faster than 4%Sled pull4:22faster than 14%Burpee broad jump4:31faster than 20%Row5:12faster than 11%Farmers carry2:16faster than 9%Sandbag lunges4:43faster than 25%Wall balls5:12faster than 26%Runs (8 km)44:21faster than 13%Roxzone—Run 14:25faster than 18%Run 25:09faster than 8%Run 35:17faster than 11%Run 45:23faster than 12%Run 55:35faster than 12%Run 65:25faster than 14%Run 75:33faster than 13%Run 87:37faster than 16%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Sonja Brunken, Hayo Brunkenwhole field → | Doubles Mixed · team 40-49 | 1:39:37 | 1304th of 1,397167th of 184 aged 40-49 | 54:35 | 35:25 | 9:37† | View results | See splits Hide splitsSkiErg4:35faster than 8%Sled push2:41faster than 3%Sled pull4:46faster than 4%Burpee broad jump4:55faster than 10%Row5:28faster than 2%Farmers carry2:08faster than 8%Sandbag lunges5:17faster than 7%Wall balls5:35faster than 15%Runs (8 km)54:35faster than 9%Roxzone9:37Run 16:03faster than 23%Run 26:15faster than 8%Run 36:43faster than 7%Run 46:52faster than 7%Run 57:06faster than 7%Run 66:48faster than 9%Run 76:28faster than 17%Run 88:20faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hayo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:41 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 4:22 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:31 | Berlin 2026 · best of 2 | 3:35 |
| Row | 5:12 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 2:08 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:43 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 5:12 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:21 | Berlin 2026 · best of 2 | 45:36 |
How to read
Each station's best across Hayo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sonja Brunken2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:01 against the typical Doubles Mixed finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
