GBR Hayley Shepherd
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:49 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Hayley Shepherd, Christopher Wardwhole field → | Doubles Mixed · team 30-39 | 1:23:49 | 845th of 1,389401st of 615 aged 30-39 | 47:04 | 27:19 | 9:29 | View results | See splits Hide splitsSkiErg4:17faster than 41%Sled push1:43fastest 12%Sled pull3:51fastest 47%Burpee broad jump3:39fastest 50%Row4:27fastest 26%Farmers carry1:29fastest 15%Sandbag lunges3:30fastest 34%Wall balls4:23fastest 47%Runs (8 km)47:04faster than 33%Roxzone9:29faster than 18%Run 16:16faster than 40%Run 25:30faster than 31%Run 35:51faster than 28%Run 45:57faster than 27%Run 56:02faster than 29%Run 65:54faster than 31%Run 75:42faster than 40%Run 85:56faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christopher Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
