GBR Hayley Longshaw
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Hayley Longshaw, Garry Longshawwhole field → | Doubles Mixed · team 30-34 | 1:08:40 | 252nd of 2,16370th of 452 aged 30-34 | 37:32 | 26:55 | 4:17 | View results | See splits Hide splitsSkiErg4:02fastest 12%Sled push1:47fastest 14%Sled pull2:52fastest 10%Burpee broad jump3:35fastest 48%Row4:31fastest 16%Farmers carry1:28fastest 4%Sandbag lunges4:16faster than 45%Wall balls4:24fastest 31%Runs (8 km)37:32fastest 8%Roxzone4:17fastest 29%Run 14:36fastest 10%Run 24:21fastest 7%Run 34:42fastest 10%Run 44:46fastest 12%Run 54:45fastest 9%Run 64:46fastest 11%Run 74:36fastest 6%Run 85:06fastest 6%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Hayley Longshaw, Hannah Wilsonwhole field → | Doubles Women · team 30-34 | 1:14:55 | 251st of 1,54668th of 306 aged 30-34 | 40:46 | 29:32 | 4:41 | View results | See splits Hide splitsSkiErg4:31fastest 37%Sled push1:48faster than 42%Sled pull3:57fastest 45%Burpee broad jump4:02fastest 34%Row5:05fastest 45%Farmers carry1:36fastest 13%Sandbag lunges4:02faster than 39%Wall balls4:31faster than 42%Runs (8 km)40:46fastest 10%Roxzone4:41fastest 19%Run 13:41fastest 13%Run 25:13fastest 12%Run 35:26fastest 11%Run 45:36fastest 15%Run 55:29fastest 10%Run 65:29fastest 10%Run 75:35fastest 13%Run 84:21fastest 9%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hannah Wilson, Hayley Longshawwhole field → | Doubles Women · team 30-34 | 1:14:02 | 542nd of 3,491122nd of 744 aged 30-34 | 33:41* | 29:28* | 10:58 | View results | See splits Hide splitsSkiErg5:00fastest 36%Sled push1:45fastest 35%Sled pull4:02fastest 39%Burpee broad jump3:27fastest 16%Row5:25faster than 41%Farmers carry1:37fastest 21%Sandbag lunges3:36fastest 45%Wall balls4:36faster than 43%Runs (8 km)33:41fastest 12%Roxzone10:58fastest 10%Run 13:17fastest 9%Run 23:51fastest 9%Run 33:59fastest 9%Run 44:02fastest 10%Run 54:04fastest 10%Run 64:04fastest 10%Run 74:41fastest 38%Run 85:45fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hayley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:45 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:57 | Manchester 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:27 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:05 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:31 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 33:41 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 4:41 | Manchester 2026 · best of 2 | 7:49 |
How to read
Each station's best across Hayley's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Wilson2 races
- Garry Longshaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
