GBR Hayley Knights
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:18:49 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sarah Lenton, Hayley Knightswhole field → | Pro Doubles Women · team 35-39 | 1:18:49 | 273rd of 56156th of 101 aged 35-39 | 34:30* | 32:46* | 11:37 | View results | See splits Hide splitsSkiErg4:57faster than 38%Sled push2:38faster than 28%Sled pull5:33faster than 18%Burpee broad jump3:49faster than 49%Row4:48fastest 26%Farmers carry1:44fastest 23%Sandbag lunges4:21faster than 41%Wall balls4:56faster than 30%Runs (8 km)34:30fastest 43%Roxzone11:37fastest 46%Run 13:14fastest 31%Run 23:47fastest 28%Run 34:16fastest 48%Run 44:19faster than 49%Run 54:12fastest 39%Run 64:25faster than 48%Run 74:20fastest 48%Run 86:01fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Sarah Lenton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Pro Doubles Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
