AUS Hayley Jones
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,880th of 3,169 Doubles Women (faster than 40%). Against the 99 who finished around 1:28:53: most time gained on the roxzone (0:31), most lost on the eight runs (2:35). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:59 | faster than 17% |
| SkiErg: | 4:18 | 4:39 | faster than 90% |
| Run 2: | 5:49 | 5:16 | faster than 23% |
| Sled push: | 1:24 | 1:35 | faster than 83% |
| Run 3: | 5:51 | 5:28 | faster than 33% |
| Sled pull: | 3:31 | 3:53 | faster than 73% |
| Run 4: | 6:04 | 5:33 | faster than 28% |
| Burpee broad jump: | 4:15 | 4:22 | faster than 54% |
| Run 5: | 6:29 | 5:43 | faster than 23% |
| Row: | 4:42 | 5:03 | faster than 86% |
| Run 6: | 6:22 | 5:42 | faster than 25% |
| Farmers carry: | 1:56 | 1:45 | faster than 25% |
| Run 7: | 6:37 | 5:42 | faster than 20% |
| Sandbag lunges: | 3:59 | 3:48 | faster than 41% |
| Run 8: | 8:25 | 7:56 | faster than 38% |
| Wall balls: | 4:03 | 4:18 | faster than 66% |
| Roxzone: | 9:20 | 9:22 | faster than 50% |
| Runs (8 km) | 51:19 | 46:22 | faster than 27% |
| Stations (8) | 28:08 | ||
| Finish | 1:28:41 | 1:25:22 | 1880th of 3,169 · faster than 40% |
823rd of 1,282 Doubles Mixed (faster than 35%). Against the 38 who finished around 1:29:14: most time gained on sled pull (1:03), most lost on burpee broad jump (1:23). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:44 | 6:22 | faster than 13% |
| SkiErg: | 4:10 | 4:27 | faster than 87% |
| Run 2: | 5:53 | 5:20 | faster than 29% |
| Sled push: | 1:43 | 2:15 | faster than 97% |
| Run 3: | 6:08 | 5:37 | faster than 30% |
| Sled pull: | 3:59 | 4:40 | faster than 81% |
| Run 4: | 6:13 | 5:33 | faster than 27% |
| Burpee broad jump: | 4:37 | 3:05 | faster than 7% |
| Run 5: | 6:15 | 5:45 | faster than 33% |
| Row: | 4:21 | 4:51 | faster than 94% |
| Run 6: | 6:39 | 5:45 | faster than 24% |
| Farmers carry: | 1:34 | 1:50 | faster than 85% |
| Run 7: | 6:28 | 5:48 | faster than 29% |
| Sandbag lunges: | 4:14 | 3:59 | faster than 39% |
| Run 8: | 6:08 | 6:11 | faster than 51% |
| Wall balls: | 4:44 | 4:20 | faster than 33% |
| Roxzone: | 8:13 | 6:49 | faster than 25% |
| Runs (8 km) | 51:25 | 46:46 | faster than 29% |
| Stations (8) | 29:22 | ||
| Finish | 1:28:56 | 1:23:33 | 823rd of 1,282 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alice Cowland1 race
- Andrew Cox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Hayley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Hayley: faster than |
|---|---|
| Ski | 91% |
| Push | 84% |
| Pull | 73% |
| BBJ | 54% |
| Row | 86% |
| Carry | 26% |
| Lunges | 41% |
| Wall balls | 66% |
| Roxzone | 51% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayley beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayley's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (4:57 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayley: 51:22 running, 28:08 at the stations and 9:20 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:24).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Hayley | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:44 | 4:59 |
| SkiErg | 4:18 | 4:39 |
| Run 2 | 5:49 | 5:16 |
| Sled push | 1:24 | 1:35 |
| Run 3 | 5:51 | 5:28 |
| Sled pull | 3:31 | 3:53 |
| Run 4 | 6:04 | 5:33 |
| Burpee broad jump | 4:15 | 4:22 |
| Run 5 | 6:29 | 5:43 |
| Row | 4:42 | 5:03 |
| Run 6 | 6:22 | 5:42 |
| Farmers carry | 1:56 | 1:45 |
| Run 7 | 6:37 | 5:42 |
| Sandbag lunges | 3:59 | 3:48 |
| Run 8 | 8:25 | 7:56 |
| Wall balls | 4:03 | 4:18 |
| Roxzone | 9:20 | 9:22 |
| Finish | 1:28:41 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
