Athlete · Open Women · 30-34 ·

GBR

Hayley Holland

2 HYROX results over 2 seasons. Best Open Women time 1:39:01 at Málaga 2025.

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1:39:01 best Open Women time · Málaga 2025 2 Open Women races

548th of 791 best Open Women place · Málaga 2025 among Open Women finishers there

1:41:36 latest race · London ExCeL 2025 2:35 slower than the best Open Women time Open Women

SkiErg strongest segment · Málaga 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:41:36	2134th of 2,921	41:26*	45:52*	14:22	splits SkiErg5:39Sled push2:54Sled pull6:12Burpee broad jump8:16Row5:43Farmers carry2:18Sandbag lunges6:06Wall balls8:44Run 14:06Run 24:47Run 34:45Run 44:56Run 55:05Run 65:16Run 75:16Run 87:18Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 30-34	1:39:01	548th of 791	45:34	46:41	6:52	splits SkiErg5:01Sled push3:08Sled pull7:02Burpee broad jump8:44Row5:45Farmers carry2:51Sandbag lunges6:15Wall balls7:55Run 14:45Run 25:17Run 35:31Run 45:50Run 55:41Run 66:03Run 75:53Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hayleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 38%

Sled pull faster than 14%

Burpee broad jump faster than 16%

Row faster than 37%

Farmers carry faster than 18%

Sandbag lunges faster than 20%

Wall balls faster than 17%

Roxzone faster than 52%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:12 slower

Sled pull 1:32 slower

Burpee broad jump 2:15 slower

Row 0:11 slower

Farmers carry 0:34 slower

Sandbag lunges 1:21 slower

Wall balls 1:48 slower

Roxzone 0:03 faster

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayley against the typical Open Women finisher

Hayley1:39:01

4:455:015:173:085:317:025:508:445:415:456:032:515:536:156:367:556:52

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:15 against the typical Open Women finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown