GBR Hayley Cooper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:24 at Poznań 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2024 2 Nov 2024team: Harriet Ashcroft, Hayley Cooperwhole field → | Doubles Women · team 30-39 | 1:13:24 | 25th of 18511th of 79 aged 30-39 | 40:51 | 26:44 | 5:54 | View results | See splits Hide splitsSkiErg4:28fastest 21%Sled push1:19fastest 10%Sled pull3:32fastest 26%Burpee broad jump2:58fastest 6%Row5:06fastest 44%Farmers carry1:28fastest 7%Sandbag lunges3:14fastest 40%Wall balls4:39faster than 29%Runs (8 km)40:51fastest 12%Roxzone5:54fastest 12%Run 15:28fastest 14%Run 24:42fastest 9%Run 34:55fastest 13%Run 44:48fastest 6%Run 54:56fastest 8%Run 64:47fastest 7%Run 75:26fastest 32%Run 85:53fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Harriet Ashcroft1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 185 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Doubles Women finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
