AUS Hayley Brown
1 HYROX race over 1 season. Best Open Women time: 1:31:51 at Melbourne 2024.
1 result at 1 race
750th of 1,536 Open Women (faster than 51%). Against the 46 who finished around 1:32:15: most time gained on sandbag lunges (0:43), most lost on sled pull (1:36). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:36 | faster than 71% |
| SkiErg: | 4:58 | 4:58 | faster than 51% |
| Run 2: | 5:44 | 5:26 | faster than 37% |
| Sled push: | 2:27 | 2:19 | faster than 40% |
| Run 3: | 6:00 | 5:42 | faster than 38% |
| Sled pull: | 7:49 | 6:11 | faster than 19% |
| Run 4: | 6:02 | 5:48 | faster than 40% |
| Burpee broad jump: | 5:31 | 6:10 | faster than 66% |
| Run 5: | 6:02 | 5:58 | faster than 47% |
| Row: | 5:19 | 5:21 | faster than 53% |
| Run 6: | 6:08 | 5:54 | faster than 40% |
| Farmers carry: | 2:58 | 2:10 | faster than 7% |
| Run 7: | 5:49 | 5:53 | faster than 52% |
| Sandbag lunges: | 4:22 | 5:02 | faster than 73% |
| Run 8: | 6:28 | 6:38 | faster than 55% |
| Wall balls: | 4:54 | 5:07 | faster than 54% |
| Roxzone: | 8:26 | 8:36 | faster than 52% |
| Runs (8 km) | 45:11 | 45:40 | faster than 52% |
| Stations (8) | 38:18 | ||
| Finish | 1:31:51 | 1:32:15 | 750th of 1,536 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Hayley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Hayley: faster than |
|---|---|
| Ski | 51% |
| Push | 41% |
| Pull | 19% |
| BBJ | 66% |
| Row | 54% |
| Carry | 7% |
| Lunges | 74% |
| Wall balls | 55% |
| Roxzone | 53% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayley beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayley's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Sled pull (1:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayley: 45:14 running, 38:19 at the stations and 8:26 in the roxzone; the longest station was the sled pull (7:49) and the shortest the sled push (2:27).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Hayley | Typical Open Women |
|---|---|---|
| Run 1 | 3:02 | 3:36 |
| SkiErg | 4:58 | 4:58 |
| Run 2 | 5:44 | 5:26 |
| Sled push | 2:27 | 2:19 |
| Run 3 | 6:00 | 5:42 |
| Sled pull | 7:49 | 6:11 |
| Run 4 | 6:02 | 5:48 |
| Burpee broad jump | 5:31 | 6:10 |
| Run 5 | 6:02 | 5:58 |
| Row | 5:19 | 5:21 |
| Run 6 | 6:08 | 5:54 |
| Farmers carry | 2:58 | 2:10 |
| Run 7 | 5:49 | 5:53 |
| Sandbag lunges | 4:22 | 5:02 |
| Run 8 | 6:28 | 6:38 |
| Wall balls | 4:54 | 5:07 |
| Roxzone | 8:26 | 8:36 |
| Finish | 1:31:51 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
