GBR Haydn Sheppard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:42 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ben Sheppard, Haydn Sheppardwhole field → | Doubles Men · team 40-44 | 1:21:42 | 3184th of 3,927391st of 533 aged 40-44 | 35:08* | 33:10* | 13:28 | View results | See splits Hide splitsSkiErg4:40faster than 13%Sled push2:09faster than 10%Sled pull4:41faster than 3%Burpee broad jump4:54faster than 5%Row4:58faster than 14%Farmers carry1:42faster than 32%Sandbag lunges4:26faster than 15%Wall balls5:40faster than 16%Runs (8 km)35:08faster than 36%Roxzone13:28faster than 15%Run 13:24faster than 42%Run 24:01faster than 36%Run 34:10faster than 40%Run 44:15faster than 39%Run 54:27faster than 34%Run 64:24faster than 33%Run 74:21faster than 36%Run 86:10faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ben Sheppard1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haydn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
