Athlete · Open Men · 30-34 ·

GBR

Haydn Crook

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:04 (Birmingham 2025) · Doubles Men 1:16:00 (Manchester 2026).

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1:22:04 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Birmingham 2025 1637th of 3,945 Open Men finishers there

1:16:00 latest race · Manchester 2026 first Doubles Men race Doubles Men with Daniel Beswick

Burpee broad jump strongest segment · Birmingham 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:04Birmingham 2025 · 2 races Doubles Men1:16:00Manchester 2026 · 1 race · with Daniel Beswick

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Haydn Crook, Daniel Beswickwhat the whole field did →	Doubles Men · team 30-34	1:16:00	949th of 1,596	45:24	25:44	4:57	splits SkiErg3:52Sled push1:48Sled pull2:57Burpee broad jump3:45Row4:13Farmers carry1:38Sandbag lunges3:18Wall balls4:13Run 13:51Run 25:24Run 36:53Run 46:06Run 56:18Run 66:00Run 76:01Run 84:55Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:22:05	top 46% 1165/2,544	40:45	36:05	5:21	splits SkiErg4:16Sled push3:25Sled pull3:47Burpee broad jump5:45Row4:46Farmers carry2:23Sandbag lunges5:04Wall balls6:39Run 13:29Run 24:53Run 35:19Run 45:37Run 55:52Run 65:41Run 75:24Run 84:34Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:22:04	top 42% 1637/3,945	41:00	35:04	6:04	splits SkiErg4:30Sled push3:17Sled pull6:28Burpee broad jump4:04Row4:54Farmers carry2:16Sandbag lunges4:21Wall balls5:14Run 15:57Run 24:48Run 34:58Run 44:59Run 55:14Run 65:05Run 75:00Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haydnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 49%

Sled pull faster than 16%

Burpee broad jump faster than 87%

Row faster than 42%

Farmers carry faster than 42%

Sandbag lunges faster than 76%

Wall balls faster than 87%

Roxzone faster than 64%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 slower

Sled pull 1:26 slower

Burpee broad jump 1:32 faster

Row 0:05 slower

Farmers carry 0:07 slower

Sandbag lunges 0:51 faster

Wall balls 2:01 faster

Roxzone 0:36 faster

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Haydn against the typical Open Men finisher

Haydn1:22:04

5:574:304:483:174:586:284:594:045:144:545:052:165:004:215:015:146:04

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:26 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown