USA Hayden Williams
2 HYROX races over 1 season. Best Open Men time: 1:26:49 at Boston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayden Williams at each race, oldest on the left; lower is faster.The best was 1:26:49 at Boston (Sep 2025); Hayden Williams was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:26:49 |
| Washington DC | Mar 2026 | Open Men | 1:28:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
480th of 940 Open Men (faster than 48%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 6:06 | faster than 78% |
| SkiErg: | 4:29 | 4:32 | faster than 57% |
| Run 2: | 4:41 | 4:43 | faster than 51% |
| Sled push: | 3:04 | 3:04 | faster than 50% |
| Run 3: | 5:12 | 5:08 | faster than 47% |
| Sled pull: | 5:36 | 5:18 | faster than 42% |
| Run 4: | 5:17 | 5:08 | faster than 44% |
| Burpee broad jump: | 5:42 | 5:37 | faster than 47% |
| Run 5: | 5:27 | 5:22 | faster than 47% |
| Row: | 5:00 | 4:52 | faster than 39% |
| Run 6: | 5:09 | 5:10 | faster than 51% |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 4:52 | 5:10 | faster than 61% |
| Sandbag lunges: | 5:59 | 5:17 | faster than 35% |
| Run 8: | 4:56 | 4:57 | faster than 51% |
| Wall balls: | 7:50 | 7:04 | faster than 38% |
| Roxzone: | 7:30 | 7:07 | faster than 43% |
| Runs (8 km) | 40:51 | 41:59 | faster than 54% |
| Stations (8) | 39:50 | ||
| Finish | 1:28:06 | 1:27:41 | 480th of 940 · faster than 48% |
642nd of 1,463 Open Men (faster than 56%). Against the 43 who finished around 1:27:14: most time gained on the eight runs (2:19), most lost on burpee broad jump (1:29). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:52 | faster than 76% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 4:44 | 4:52 | faster than 56% |
| Sled push: | 3:16 | 2:39 | faster than 19% |
| Run 3: | 5:10 | 5:17 | faster than 55% |
| Sled pull: | 5:14 | 5:15 | faster than 50% |
| Run 4: | 5:10 | 5:15 | faster than 53% |
| Burpee broad jump: | 7:00 | 5:31 | faster than 22% |
| Run 5: | 5:14 | 5:27 | faster than 60% |
| Row: | 5:01 | 4:54 | faster than 42% |
| Run 6: | 5:00 | 5:18 | faster than 63% |
| Farmers carry: | 2:15 | 2:06 | faster than 38% |
| Run 7: | 4:39 | 5:14 | faster than 77% |
| Sandbag lunges: | 5:03 | 5:09 | faster than 53% |
| Run 8: | 5:19 | 5:59 | faster than 71% |
| Wall balls: | 6:30 | 7:52 | faster than 71% |
| Roxzone: | 7:33 | 6:44 | faster than 35% |
| Runs (8 km) | 40:32 | 43:32 | faster than 66% |
| Stations (8) | 38:49 | ||
| Finish | 1:26:49 | 1:28:56 | 642nd of 1,463 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hayden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 5:14 | Boston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:42 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:00 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 6:30 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:32 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 7:30 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hayden's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Hayden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Hayden: faster than |
|---|---|
| Ski | 60% |
| Push | 19% |
| Pull | 51% |
| BBJ | 23% |
| Row | 42% |
| Carry | 38% |
| Lunges | 53% |
| Wall balls | 71% |
| Roxzone | 35% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayden beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayden's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Burpee broad jump (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayden: 40:35 running, 38:49 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Hayden | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:52 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 4:44 | 4:52 |
| Sled push | 3:16 | 2:39 |
| Run 3 | 5:10 | 5:17 |
| Sled pull | 5:14 | 5:15 |
| Run 4 | 5:10 | 5:15 |
| Burpee broad jump | 7:00 | 5:31 |
| Run 5 | 5:14 | 5:27 |
| Row | 5:01 | 4:54 |
| Run 6 | 5:00 | 5:18 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 4:39 | 5:14 |
| Sandbag lunges | 5:03 | 5:09 |
| Run 8 | 5:19 | 5:59 |
| Wall balls | 6:30 | 7:52 |
| Roxzone | 7:33 | 6:44 |
| Finish | 1:26:49 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Open Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
