RSA Hayden Usher
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,428th of 5,554 Open Men (faster than 74%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (2:06), most lost on burpee broad jump (1:13). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:13 | faster than 94% |
| SkiErg: | 5:12 | 4:50 | faster than 16% |
| Run 2: | 3:09 | 3:46 | faster than 90% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 4:48 | 4:47 | faster than 49% |
| Run 4: | 3:25 | 4:02 | faster than 85% |
| Burpee broad jump: | 5:51 | 5:30 | faster than 42% |
| Run 5: | 3:29 | 4:09 | faster than 87% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:28 | 4:04 | faster than 85% |
| Farmers carry: | 1:21 | 2:03 | faster than 98% |
| Run 7: | 3:33 | 4:05 | faster than 82% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 58% |
| Run 8: | 5:08 | 5:55 | faster than 79% |
| Wall balls: | 6:34 | 7:20 | faster than 62% |
| Roxzone: | 10:09 | 11:44 | faster than 78% |
| Runs (8 km) | 28:16 | 33:23 | faster than 87% |
| Stations (8) | 36:06 | ||
| Finish | 1:14:27 | 1:23:09 | 1428th of 5,554 · faster than 74% |
1,799th of 3,927 Doubles Men (faster than 54%). Against the 123 who finished around 1:10:04: most time gained on the eight runs (0:53), most lost on sandbag lunges (0:35). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:18 | faster than 75% |
| SkiErg: | 4:29 | 4:19 | faster than 30% |
| Run 2: | 3:35 | 3:48 | faster than 65% |
| Sled push: | 1:30 | 1:45 | faster than 88% |
| Run 3: | 3:53 | 4:00 | faster than 58% |
| Sled pull: | 3:36 | 3:17 | faster than 30% |
| Run 4: | 3:59 | 4:03 | faster than 55% |
| Burpee broad jump: | 3:44 | 3:12 | faster than 27% |
| Run 5: | 4:14 | 4:08 | faster than 45% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 3:55 | 4:06 | faster than 60% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 4:00 | 4:07 | faster than 58% |
| Sandbag lunges: | 4:03 | 3:32 | faster than 25% |
| Run 8: | 5:18 | 5:39 | faster than 64% |
| Wall balls: | 4:42 | 4:34 | faster than 44% |
| Roxzone: | 10:46 | 11:04 | faster than 56% |
| Runs (8 km) | 31:48 | 33:15 | faster than 61% |
| Stations (8) | 27:49 | ||
| Finish | 1:10:18 | 1:11:24 | 1799th of 3,927 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kieran Usher1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Hayden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Hayden: faster than |
|---|---|
| Ski | 17% |
| Push | 65% |
| Pull | 49% |
| BBJ | 42% |
| Row | 61% |
| Carry | 99% |
| Lunges | 58% |
| Wall balls | 63% |
| Roxzone | 79% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayden beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayden's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: SkiErg (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayden: 28:19 running, 36:06 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Hayden | Typical Open Men |
|---|---|---|
| Run 1 | 2:35 | 3:13 |
| SkiErg | 5:12 | 4:50 |
| Run 2 | 3:09 | 3:46 |
| Sled push | 2:37 | 2:48 |
| Run 3 | 3:32 | 4:00 |
| Sled pull | 4:48 | 4:47 |
| Run 4 | 3:25 | 4:02 |
| Burpee broad jump | 5:51 | 5:30 |
| Run 5 | 3:29 | 4:09 |
| Row | 4:50 | 4:56 |
| Run 6 | 3:28 | 4:04 |
| Farmers carry | 1:21 | 2:03 |
| Run 7 | 3:33 | 4:05 |
| Sandbag lunges | 4:53 | 5:09 |
| Run 8 | 5:08 | 5:55 |
| Wall balls | 6:34 | 7:20 |
| Roxzone | 10:09 | 11:44 |
| Finish | 1:14:27 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Open Men finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
